Is Redmond Salt Good for Hydration? A Nutrition Diet Analysis

October 16, 2025 •

4 min read

According to research, the body's ability to absorb and retain water is significantly enhanced by the presence of key minerals, making electrolytes crucial for proper hydration. This is why many people are asking, is Redmond salt good for hydration?

Quick Summary

Redmond Real Salt, an unrefined sea salt rich in trace minerals, can support hydration by providing a balanced blend of electrolytes like sodium, potassium, and magnesium. This makes it a popular choice for homemade electrolyte drinks or for seasoning food to improve mineral intake.

Key Points

Rich Mineral Profile: Redmond Real Salt contains over 60 trace minerals, including vital electrolytes like sodium, potassium, and magnesium, that are crucial for hydration.
Enhanced Water Absorption: The balanced electrolyte content in Redmond salt helps the body absorb and retain water more effectively than plain water alone.
Less Processed Alternative: Unlike table salt, Redmond salt is unrefined and free from anti-caking agents, providing a cleaner source of minerals.
Supports Electrolyte Balance: For athletes or people who sweat heavily, using Redmond salt can help replenish lost electrolytes and prevent dehydration.
Moderation is Key: Despite its benefits, it is still a source of sodium and should be consumed in moderation as part of a balanced diet.
Easy to Incorporate: It can be used to create simple, homemade sole water or electrolyte drinks to boost your mineral intake.

The Role of Minerals in Hydration

Hydration is more than just drinking water; it's about maintaining a proper balance of electrolytes within the body. Electrolytes are minerals that carry an electrical charge and are essential for a wide array of bodily functions, including nerve signaling, muscle contractions, and fluid balance. The primary electrolytes involved in hydration are sodium, potassium, magnesium, and calcium. When you sweat, you lose these vital minerals, which can lead to fatigue and cramping if not replenished. Many commercial sports drinks are available, but an increasing number of people are looking for more natural, less-processed alternatives to support their nutritional needs.

What is Redmond Real Salt?

Redmond Real Salt is a brand of unrefined sea salt mined from an ancient seabed in Redmond, Utah. This deposit was protected from modern pollution by a layer of volcanic ash for millions of years. Unlike highly processed table salt, which is stripped of most of its trace minerals and often contains anti-caking agents, Redmond salt is minimally processed. This means it retains a full spectrum of over 60 naturally occurring trace minerals. Its unique color, with flecks of red, grey, and pink, is a visible indicator of these minerals.

How Redmond Salt Aids Hydration

Because of its rich mineral profile, Redmond salt can be beneficial for hydration in several ways:

Electrolyte replenishment: The trace minerals in Redmond salt, such as potassium and magnesium, work in concert with sodium to help regulate fluid balance and support cellular function. This is particularly important for those who lose significant electrolytes through sweat, like athletes or individuals in hot climates.
Improved water absorption: The presence of these electrolytes can improve the body's ability to absorb and retain water, making hydration more effective than drinking plain water alone.
Support for special diets: Individuals on low-carb diets, like keto, or those with adrenal fatigue, often need to increase their mineral intake. Redmond salt provides these essential electrolytes naturally.
Clean and natural source: As an unrefined salt free from artificial additives, it provides a clean source of electrolytes for those concerned about processed ingredients.

Redmond Salt vs. Other Salts for Hydration

To understand why Redmond salt might be a good choice for hydration, it helps to compare it with other common salt types. The key difference lies in the mineral content and processing methods.


Feature	Redmond Real Salt	Standard Table Salt	Himalayan Pink Salt
Processing	Unrefined, minimally processed.	Highly refined, heated, and stripped of minerals.	Unrefined, contains trace minerals, often from overseas.
Mineral Content	Rich in over 60 trace minerals, including potassium, magnesium, and calcium.	Primarily sodium chloride, with added synthetic iodine and anti-caking agents.	Also contains trace minerals, but sourcing and exact mineral profile differ.
Source	Ancient, protected seabed in Utah, USA.	Various sources, heavily processed and stripped of natural components.	Himalayan region, with potential for contaminants depending on brand and sourcing.
Taste	Subtly sweet and enhances flavor.	Sharper, more intense salty flavor.	Mild, clean salty taste.
Hydration Benefit	Provides a balanced blend of electrolytes for optimal absorption.	Lacks supporting minerals, providing only sodium and potentially disrupting electrolyte balance in excess.	Similar trace mineral benefits, but sourcing and sustainability can be factors.

Practical Ways to Use Redmond Salt for Hydration

Incorporating Redmond salt into your daily nutrition diet is simple. It can be used beyond just seasoning food to create hydrating beverages. Here are some examples:

Homemade Electrolyte Drink: Add 1/4 teaspoon of Redmond salt to a quart (4 cups) of water. For added benefits and flavor, you can include a squeeze of lemon juice or a small amount of fruit juice.
Sole Water: Create a concentrated salt solution, or sole water, by dissolving Redmond salt in a glass jar of water. A teaspoon of this saturated saline water can be added to a glass of plain water each morning to kickstart your hydration.
Fruit Smoothie Boost: Add a small pinch of Redmond salt to your post-workout smoothie. This will replenish lost sodium and other minerals, aiding in muscle function and recovery.
Hydration Capsules: For a convenient option, Redmond offers Re-Lyte Hydration Support Caps, which contain unrefined Real Salt for on-the-go electrolyte replenishment.

A Balanced Nutrition Diet and Moderation

While Redmond salt can be a great tool for hydration and mineral balance, it's important to remember that it is not a replacement for a balanced diet. For most people, a diet rich in fruits, vegetables, and whole foods provides adequate electrolytes. Excessive salt intake, even from unrefined sources, can still lead to high blood pressure and other health issues. The World Health Organization recommends consuming less than 5g of salt (about one teaspoon) per day. If you have pre-existing health conditions like hypertension, it is essential to consult a healthcare provider before increasing your salt intake. The benefits of Redmond salt are most noticeable for those with higher mineral needs, such as endurance athletes or individuals losing significant fluids through sweat. For the average person, it can be a simple, more natural upgrade to table salt, providing additional nutritional support within a balanced diet.

Conclusion: Making an Informed Choice

Based on its unique composition and minimal processing, Redmond Real Salt is indeed a good option for supporting hydration. By providing a natural and balanced blend of over 60 trace minerals and electrolytes, it assists the body in absorbing and retaining water more effectively than regular table salt. For those with higher mineral needs or seeking a natural alternative to commercial electrolyte drinks, Redmond salt offers a simple and effective solution. However, like any dietary element, it should be used in moderation as part of an overall healthy nutrition diet. Making a conscious choice about your salt can be a small but meaningful step toward optimizing your body's essential functions. You can learn more about its sourcing and benefits on the Redmond Life website.

Frequently Asked Questions

Redmond salt is a minimally processed, unrefined salt that contains over 60 trace minerals, including essential electrolytes like potassium and magnesium. In contrast, table salt is highly refined, with most minerals stripped away, meaning it provides only sodium without the necessary mineral cofactors for optimal hydration.

Yes, you can add a small amount, typically about 1/4 teaspoon per quart of water, to create a simple electrolyte drink that aids in hydration. This helps replenish minerals lost through sweat and supports fluid balance.

Sole water is a saturated saline solution made by dissolving unrefined salt in water. To make it, fill a glass jar with a quarter full of Redmond salt and cover it with water. Add a teaspoon of the resulting sole water to a glass of regular water to improve mineral intake.

While Redmond salt is not a traditional supplement, its rich mineral content means it serves as a natural source of electrolytes. The company also offers specific hydration products, like Re-Lyte, that are formulated with Redmond salt and other electrolytes.

The amount depends on individual needs, but a general recommendation for adults is to keep total salt intake, from all sources, below 5g (about 1 teaspoon) per day. Listen to your body and adjust based on factors like activity level and sweat loss.

All salts contain sodium, and moderation is key, especially for those with hypertension. While Redmond salt contains a balance of minerals like potassium, which can help regulate blood pressure, it's essential to consult a healthcare provider before increasing salt intake.

Yes, proper electrolyte balance is crucial for muscle function, and the sodium, potassium, and magnesium found in Redmond salt can help prevent and relieve muscle cramps, especially those caused by dehydration or heavy sweating.