Is Stash Tangerine Honey Daydream Tea Caffeine Free?

December 9, 2025 •

4 min read

According to the official Stash Tea website, the Tangerine Honey Daydream blend is not caffeine-free, despite containing herbal ingredients like rooibos. The presence of white tea leaves, sourced from the Camellia sinensis plant, gives this popular blend a light, yet noticeable, amount of caffeine.

Quick Summary

Stash Tangerine Honey Daydream is not caffeine-free. It contains a lightly caffeinated blend of white tea and rooibos, offering a gentle energy boost rather than a relaxing, caffeine-free infusion.

Key Points

Caffeinated Blend: Stash Tangerine Honey Daydream tea is lightly caffeinated due to its inclusion of white tea, despite also containing the naturally caffeine-free rooibos.
Not a True Herbal Tea: Because it contains leaves from the Camellia sinensis plant (white tea), it is not a true herbal tea, or tisane, which is made only from botanicals.
Gentle Energy Boost: The caffeine level in this blend provides a mild energy boost, making it ideal for an afternoon pick-me-up but potentially disruptive for those sensitive to caffeine or seeking sleep.
Check the Label: The easiest way to confirm a tea's caffeine status is to check the product label or ingredient list, which clearly states if caffeine is present.
Caffeine-Free Alternatives: For a zero-caffeine beverage, choose one of Stash's pure herbal teas like Peppermint or Chamomile, which are explicitly labeled as caffeine-free.
Health Benefits of No Caffeine: Opting for caffeine-free alternatives can improve sleep quality, reduce anxiety, and support better hydration.
Ingredient Clarity: The blend of white tea and rooibos is the source of confusion; while rooibos is caffeine-free, white tea is not, making the final product caffeinated.

Stash Tangerine Honey Daydream is a Caffeinated Blend

For those seeking a completely caffeine-free beverage, it is important to know that the Stash Tangerine Honey Daydream tea is not a suitable choice. While it does include naturally caffeine-free ingredients such as rooibos and raspberry leaf, its inclusion of white tea leaves means it is, by definition, caffeinated. White tea is derived from the Camellia sinensis plant, the same source as green and black teas, and thus naturally contains caffeine. Stash Tea markets this blend as providing a "mini boost" of energy, suitable for an afternoon pick-me-up, which aligns with its lightly caffeinated status.

Decoding the Ingredients: Why It Isn't Herbal Tea

The confusion over the tea's caffeine content likely stems from its blend of both herbal and traditional tea ingredients. Pure herbal teas, or tisanes, are made from botanicals like herbs, flowers, and fruits, and do not contain Camellia sinensis leaves, making them naturally caffeine-free. In contrast, Stash Tangerine Honey Daydream is a blend that marries a rooibos base with actual white tea, a key distinction. The rooibos component, a red bush plant from South Africa, is naturally caffeine-free and often adds a full-bodied flavor. However, the addition of white tea ensures it's not a true herbal infusion. The specific ingredient list includes rooibos, white tea, rose hips, tangerine flavor, raspberry leaf, honey flavor, orange peel, safflower, vanilla bean, citric acid, and monk fruit.

Understanding Caffeine in White Tea

White tea generally contains less caffeine than black or green teas, but it is not zero. The amount can vary depending on factors like growing conditions, processing, and steeping time. For Stash Tangerine Honey Daydream, the presence of white tea provides enough caffeine to give a gentle lift, but not the intense jolt associated with coffee or black tea. This makes it a pleasant middle-ground option for those who want a modest energy boost without the full stimulant effect.

Alternatives for a Truly Caffeine-Free Experience

If you are looking to avoid caffeine entirely, many other Stash teas are certified caffeine-free. These are typically marketed as "Herbal Tea" and lack any Camellia sinensis ingredients. Popular options include Peppermint, Lemon Ginger Vitality, and Wild Raspberry Hibiscus. A quick check of the ingredient list or product description on the packaging is the most reliable way to confirm a tea's caffeine status. For individuals sensitive to caffeine or those seeking a relaxing evening beverage, opting for a clearly labeled herbal variety is the safest bet.

Comparison Table: Tangerine Honey Daydream vs. True Herbal Tea


Feature	Stash Tangerine Honey Daydream Tea	True Herbal Tea (e.g., Stash Peppermint)
Caffeine Status	Lightly caffeinated	Naturally caffeine-free
Primary Ingredients	White Tea and Rooibos blend	Herbs, flowers, fruits, or spices
Energy Effect	Mild, afternoon boost	Soothing, relaxing, non-stimulating
Sleep Impact	May disrupt sleep if consumed late	Promotes relaxation and sleep
Labeling	Explicitly states it 'Contains Caffeine'	Explicitly labeled 'Caffeine-Free'

Potential Health Implications of Switching

Choosing a truly caffeine-free beverage can offer several health benefits, especially for those with caffeine sensitivity or those trying to improve sleep quality. Caffeine is known to interfere with sleep cycles and can lead to anxiety, palpitations, and upset stomach in some individuals. For those with overactive bladder symptoms, switching to decaffeinated or herbal teas can also improve bladder health. Furthermore, reducing or eliminating caffeine intake can alleviate headaches associated with withdrawal. Replacing caffeinated drinks with herbal infusions can also support better hydration, as caffeine has a mild diuretic effect.

Conclusion: A Dream with a Light Buzz

In summary, the delightful and flavorful Stash Tangerine Honey Daydream tea is not caffeine-free, but rather a lightly caffeinated blend due to its white tea content. While it offers the soothing notes of rooibos and honey, the white tea provides a subtle energy lift, making it a poor choice for evening consumption or for those avoiding caffeine altogether. Consumers seeking a truly caffeine-free alternative should explore Stash's extensive range of pure herbal teas, which are clearly marked as such. The key to knowing is always to check the product label, which clearly discloses the presence of caffeine.

How to Find Your Ideal Tea

Making an informed decision about your tea is easy when you know what to look for. If you want zero caffeine, check for ingredients like white, black, green, or oolong tea, all of which contain caffeine. Opt for products explicitly labeled "Caffeine-Free" or "Herbal Tea" to ensure they contain only ingredients like herbs, flowers, and fruits. Consider what you need from your tea—relaxation, digestive support, or a gentle boost—and choose a blend accordingly. For example, peppermint and chamomile are popular for relaxation, while rooibos offers a rich flavor without the buzz. Ultimately, the perfect tea for you depends on your individual needs and preferences. Fresh Roasted Coffee: The Benefits of Caffeine-Free Tea

Frequently Asked Questions

Yes, Stash Tangerine Honey Daydream tea is not caffeine-free. It contains a blend of white tea and rooibos, and the white tea provides a light level of caffeine.

No, white tea is not caffeine-free. It is derived from the Camellia sinensis plant, which naturally contains caffeine, although often in lower amounts than black or green tea.

The caffeine in Tangerine Honey Daydream tea provides a light or gentle energy boost, making it suitable for an afternoon pick-me-up without the stronger stimulant effect of coffee or black tea.

Most Stash herbal teas are caffeine-free, but you must check the label carefully. Some blends may contain caffeinated ingredients. For example, while the Tangerine Honey Daydream contains rooibos, the presence of white tea means it is not a true herbal tea and contains caffeine.

The easiest way to tell if a tea is caffeine-free is by checking the product label. Reputable brands will explicitly state whether a tea contains caffeine or if it is certified as caffeine-free. If it lists white, green, black, or oolong tea, it contains caffeine.

Rooibos, or red bush tea, is a naturally caffeine-free herbal ingredient that comes from a plant native to South Africa. It is often blended with traditional teas, leading to confusion about its caffeine content. In Stash's Tangerine Honey Daydream, the rooibos is blended with white tea, making the final product caffeinated.

For a truly caffeine-free experience from Stash, consider their Peppermint, Lemon Ginger Vitality, Wild Raspberry Hibiscus, or Chamomile blends, all of which are explicitly labeled as caffeine-free.