Is There Caffeine in Benner Ginger Turmeric Tea? The Definitive Answer

November 22, 2025 •

3 min read

Nearly all herbal teas, or tisanes, are naturally caffeine-free, and this holds true for one popular blend. If you've been wondering, "Is there caffeine in Benner ginger turmeric tea?", the simple and reassuring answer is no, making it a perfect choice for unwinding at any time of day.

Quick Summary

Benner Ginger Turmeric tea is an herbal infusion that is explicitly labeled as caffeine-free. Its ingredients, including ginger and turmeric, contain no stimulants.

Key Points

Caffeine-Free: Benner Ginger Turmeric tea is a true herbal tea and contains no caffeine.
Herbal Infusion: Since it is not made from the caffeinated Camellia sinensis plant, it is naturally stimulant-free.
Simple Ingredients: The ingredient list confirms the absence of caffeine, containing only ginger, turmeric, licorice, orange peel, and black pepper.
Health Benefits: Enjoy the potential digestive and anti-inflammatory benefits of ginger and turmeric without worrying about stimulants.
Versatile Beverage: This tea is suitable for drinking at any time, including before bed, as it won't disrupt sleep patterns.

What Does "Herbal Tea" Mean for Caffeine?

The key to understanding the caffeine content of Benner Ginger Turmeric tea lies in its classification as an "herbal tea." Unlike traditional teas such as black, green, oolong, and white, which are all derived from the leaves of the Camellia sinensis plant and contain varying levels of caffeine, herbal teas are made from a mix of herbs, spices, roots, and other plant parts. These infusions, also known as tisanes, are almost always naturally caffeine-free. This fundamental distinction means that if a product is a true herbal tea, it is safe to assume it contains no caffeine unless explicitly stated otherwise, for example, if it's a blend that includes tea leaves or a caffeinated herb like yerba mate.

Verifying Benner Ginger Turmeric Tea's Caffeine Content

For those who need to be absolutely certain about their caffeine intake, checking the product packaging is the most reliable method. Major retailers like Walmart and Instacart clearly list the Benner Ginger Turmeric tea as "caffeine-free". A look at the ingredients list further confirms this. According to product information, the blend consists of ginger, turmeric, licorice, orange peel, orange oil, and black pepper, none of which contain caffeine. This transparency from the manufacturer provides peace of mind for consumers seeking a soothing, stimulant-free beverage.

Key Ingredients in Benner's Blend

The simple, natural ingredient list ensures the tea's caffeine-free status. The key components include:

Ginger: Known for its warm, spicy flavor and potential digestive benefits.
Turmeric: Provides the tea's vibrant color and is known for its anti-inflammatory properties.
Licorice: Contributes a balancing sweetness to the flavor profile.
Orange Peel and Oil: Adds a citrusy zest that complements the spices.
Black Pepper: Often included in turmeric recipes to enhance the absorption of curcumin, turmeric's active compound.

The Benefits of a Caffeine-Free Ginger Turmeric Tea

Choosing a caffeine-free tea like Benner's offers several advantages, especially for those with caffeine sensitivity or who enjoy a hot drink in the evening. Without the stimulating effects of caffeine, this tea is ideal for relaxing and unwinding before bed, as it won't disrupt your sleep cycle. Furthermore, the herbal components offer their own unique benefits:

Aids Digestion: Ginger is well-known for its ability to soothe the stomach and help with digestion.
Reduces Inflammation: Turmeric's curcumin compound is a potent anti-inflammatory agent, which can help with muscle soreness and other inflammatory conditions.
Supports Immunity: Both ginger and turmeric have properties that can help support the immune system.

Caffeine Comparison: Benner Herbal Tea vs. Other Tea Types

To put the caffeine content of Benner Ginger Turmeric tea into context, here is a comparison with other common beverages.


Beverage Type	Average Caffeine Content (per 8 oz cup)	Typical Source
Benner Ginger Turmeric Tea	0 mg	Herbal Infusion
Black Tea	40-60 mg	Camellia sinensis plant
Green Tea	30-50 mg	Camellia sinensis plant
Oolong Tea	30-50 mg	Camellia sinensis plant
White Tea	25-40 mg	Camellia sinensis plant
Coffee	95-200 mg	Coffee beans

Conclusion: Enjoying Your Benner Ginger Turmeric Tea

In summary, if you were concerned about caffeine in your Benner Ginger Turmeric tea, you can rest assured that it is entirely caffeine-free. As a true herbal tea, it is naturally devoid of stimulants and is an excellent choice for those seeking a calming, flavorful beverage at any time of day or night. The blend of ginger and turmeric not only provides a delicious, warm flavor but also delivers potential health benefits such as digestive aid and anti-inflammatory support. Whether you're looking to relax before bed or simply enjoy a soothing cup, Benner Ginger Turmeric tea is a safe and healthy option. For more details on the ingredients, you can always reference a reputable source like the Open Food Facts entry for the product, which provides a detailed breakdown of the components.

Frequently Asked Questions

Yes, Benner ginger turmeric tea is naturally caffeine-free and perfectly safe to drink at night, as it will not interfere with your sleep.

The ingredients are ginger, turmeric, licorice, orange peel, orange oil, and black pepper, all of which are caffeine-free.

The best way is to always check the product's packaging for the 'caffeine-free' label. Additionally, look at the ingredient list to ensure no caffeinated plants like yerba mate are included.

Generally, yes. However, some blends may add green or black tea for flavor or effect. It's always best to check the specific product label, but pure ginger and turmeric teas are caffeine-free.

Regular tea (black, green, etc.) is made from the Camellia sinensis plant and contains caffeine. Herbal tea, or tisane, is an infusion made from other plants, herbs, or roots and is typically caffeine-free.

The blend offers several potential health benefits, including aiding digestion from ginger and providing anti-inflammatory properties from turmeric.

Benner is a private-label brand, often found at stores like ALDI. It can also be purchased from online retailers such as Walmart and Instacart.