Zest Active's Vitamin D Content: A Detailed Breakdown
Zest Active, a super supplement from Revive Active, is formulated with 25 active ingredients designed to support energy, brain function, muscle function, and the immune system. Among its comprehensive list of vitamins, minerals, and amino acids, Vitamin D3 is a prominent and purposeful inclusion. Understanding the specific role and quantity of this nutrient helps clarify the overall benefits of the supplement for individuals leading active lives.
How Much Vitamin D Is in Zest Active?
Each daily sachet of Zest Active contains 10µg, or 400 International Units (IU), of Vitamin D3. This amount provides 200% of the Nutrient Reference Value (NRV). This concentration makes Zest Active a significant source of Vitamin D, potentially beneficial when sun exposure is limited. The form of Vitamin D is vegan cholecalciferol.
The Role of Vitamin D in Zest Active's Formula
Vitamin D is included in Zest Active for several health benefits, working alongside other nutrients like Vitamins B6, B12, C, Zinc, and Selenium. It supports the normal function of the immune system, normal muscle function, and the maintenance of normal bones.
Benefits of Zest Active's Vitamin D3
- Immune System Support: Vitamin D contributes to a healthy immune system.
- Muscle Function: It supports normal muscle function.
- Bone Health: Vitamin D is important for maintaining normal bones.
- Comprehensive Wellness: It works with other ingredients for overall health support.
Comparative Analysis: Zest Active vs. Other Supplements
To fully appreciate the value of Zest Active's Vitamin D content, a comparison with other common supplement types is useful.
| Feature | Zest Active | Generic Multivitamin | Dedicated Vitamin D Supplement |
|---|---|---|---|
| Vitamin D Content | 10µg (400 IU) per sachet | Varies widely, often lower dose | High potency, can be 1000-5000 IU+ |
| Format | Powdered sachet for mixing | Pill or tablet | Pill, tablet, liquid drop |
| Vegan D3? | Yes, derived from Cholecalciferol (Vegan) | Depends on the specific brand/source | Depends, can be plant-based or lanolin-based |
| Other Active Ingredients | 24+ additional vitamins, minerals, amino acids, and Wellmune® | Often includes a broad, but less targeted, range | Focused solely on Vitamin D |
| Intended Use | Overall energy, immunity, and brain support for active adults | General wellness and covering dietary gaps | Specifically for Vitamin D deficiency or maintenance |
The Vegan Factor: Sourcing of Vitamin D3
Zest Active's Vitamin D3 is sourced as vegan cholecalciferol, making it suitable for both vegetarians and vegans. This is important as standard Vitamin D3 is often derived from lanolin.
Complete Ingredient Profile
Beyond Vitamin D, Zest Active includes a range of ingredients for comprehensive benefits. These include B-Vitamins, Magnesium, Manganese, and Copper for energy metabolism; Vitamins B6, B12, C & D, Folate, Copper, Zinc, and Selenium for the immune system; and nutrients like Vitamin B6, B12, C, and Zinc for brain health. Amino acids such as Taurine and L-Glutamine are also present, as is Wellmune® for immune health.
Conclusion
Zest Active contains 400 IU of vegan-friendly Vitamin D3 per sachet, providing 200% of the NRV. This supports immune function, bone health, and muscle function. It offers these benefits as part of a formula with 24 other active ingredients, making it a comprehensive supplement for active adults.
This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new supplement.
Frequently Asked Questions
Is the vitamin D in Zest Active suitable for vegans? Yes, the Vitamin D3 (cholecalciferol) used in Zest Active is vegan-friendly.
How much Vitamin D is in one sachet of Zest Active? Each sachet contains 10µg, which is equivalent to 400 IU, and provides 200% of the Nutrient Reference Value.
What are the main benefits of the Vitamin D in Zest Active? The Vitamin D in Zest Active contributes to the normal function of the immune system, the maintenance of normal bones, and normal muscle function.
How does Vitamin D work with other ingredients in Zest Active? Vitamin D is part of a blend that supports immune function with other nutrients like Vitamin B6, B12, C, Zinc, and Selenium.
Why is Vitamin D supplementation important, especially in winter? Vitamin D from sunlight is reduced in winter, so supplementation can help maintain consistent intake.
Is Zest Active a reliable source of Vitamin D? Yes, with 200% of the NRV per sachet, it is a reliable source.
Is Zest Active a better source of Vitamin D than a standalone supplement? Zest Active is an all-in-one option with Vitamin D and 24 other ingredients. A standalone supplement is for those specifically needing Vitamin D under medical guidance.
Is Zest Active dairy-free? Yes, it is gluten-free and suitable for vegans. While made in a facility handling milk, it contains no dairy ingredients.
