Understanding the Vital Proteins Scoop Transition
For many years, the standard recommendation for Vital Proteins collagen peptides was to take one to two scoops daily. However, the company began removing plastic scoops from its products in December 2022 as a sustainability effort. This has led to some confusion among loyal users and new customers alike. The new packaging instructs users to measure servings in tablespoons instead of scoops, with the full serving now listed as 4 tablespoons (20g), which is equivalent to the previous two-scoop dose.
The new tablespoon measurement
The shift to tablespoons means that what was once called a single scoop is now approximately 2 leveled tablespoons, and a two-scoop serving is now 4 leveled tablespoons. While the serving size has not changed in terms of volume or collagen content, the method of measurement is different. This adjustment is important for consistent dosing and can be done easily with standard kitchen measuring spoons. While the plastic scoop is no longer included, customers can still use an equivalent stainless steel measuring spoon or simply use regular tableware.
Finding your ideal daily intake
Determining whether you need one or two scoops (or the new equivalent) depends largely on your individual health objectives. Vital Proteins and other health experts suggest different dosages for different results. For example, a lower dose might be sufficient for general wellness, while a higher dose is often recommended for more specific, targeted results like intense joint support or muscle building. It is perfectly safe to take between one and three scoops (or 2-6 tablespoons) per day, but newcomers are advised to start with a smaller dose to allow their body to adjust.
Comparison of One vs. Two "Scoops" (Tablespoon Equivalent)
| Aspect | One Serving (10g / ~2 Tbsp) | Two Servings (20g / ~4 Tbsp) |
|---|---|---|
| Collagen Content | Approx. 10g of hydrolyzed collagen | Approx. 20g of hydrolyzed collagen |
| Recommended For | General wellness, basic skin and nail support. A good starting point for new users. | Enhanced benefits for hair, skin, and nails. Optimal for joint and bone health. Ideal for muscle mass support. |
| Potential Benefits | Promotes skin elasticity and hydration, supports nail growth, and maintains healthy joints. | Maximizes benefits for skin firmness and hydration, supports hair thickness and growth, and provides more robust joint and bone support. |
| Digestion | Typically well-tolerated. Lower likelihood of initial digestive discomfort. | Some individuals, especially new users, may experience mild bloating or gas. Scaling back the dose is recommended if this occurs. |
How to incorporate your chosen serving size
The beauty of Vital Proteins collagen peptides is its versatility. You can add it to a wide variety of foods and beverages. To avoid clumps and ensure a smooth mixture, many users find it best to add the powder to their liquid first, especially when using cold drinks. Using a frother or blender can also help with mixing. Popular options include:
- Morning Coffee or Tea: The unflavored powder dissolves seamlessly into hot beverages.
- Smoothies: Blending with fruits and vegetables is an excellent way to incorporate the peptides.
- Oatmeal or Yogurt: Stirring it into breakfast foods boosts the protein content.
- Soups and Sauces: The heat helps the powder dissolve, making it a simple addition to savory dishes.
The importance of consistency
Regardless of your chosen serving size, consistency is the most important factor for seeing results. Your body requires a consistent supply of amino acids to support collagen production and repair. Taking the supplement every day, rather than in large, infrequent doses, is the key to experiencing the cumulative benefits for your skin, hair, nails, and joints. Most studies show that consistent daily consumption over several months yields the best results.
Conclusion
While the packaging for Vital Proteins collagen peptides no longer includes a scoop, the recommended dosage remains a flexible one to two servings, or 2 to 4 tablespoons daily. A one-serving (2 tbsp) dose is ideal for general maintenance and for new users, while a two-serving (4 tbsp) dose is optimal for more intensive support related to skin elasticity, joint health, and muscle recovery. The best practice is to choose the serving size that aligns with your personal wellness goals and to be consistent with your daily intake for the best possible outcomes.
For more detailed information on serving recommendations for different products, you can visit the official Vital Proteins website.
What are the key takeaways for Vital Proteins collagen peptides serving size?
- Standard Serving: A full serving of Vital Proteins collagen peptides is now measured as 4 tablespoons, delivering 20 grams of collagen.
- Individual Needs: The ideal dose depends on your specific goals, such as skin, joint, or muscle support.
- Start with One: New users can start with one serving (2 tablespoons) and gradually increase to two servings (4 tablespoons) to assess tolerance.
- Consistency is Key: Daily, consistent use is more important for seeing results than the exact amount taken each day.
- Scoops Removed: Vital Proteins removed plastic scoops from its products starting in December 2022 for sustainability, prompting the shift to tablespoon measurements.
