Navigating the LongHorn Menu for Healthy Sides
Diners at LongHorn Steakhouse can enjoy a delicious meal without derailing their nutrition goals by making intentional side dish selections. While a steakhouse menu is known for hearty fare, the key to a balanced plate lies in pairing your protein with fresh, vegetable-based sides. Analyzing the restaurant's nutritional information is the best way to identify the smartest choices. By understanding the calorie, fat, and sodium content of each option, you can easily build a satisfying and healthy meal.
The Top Tier of Healthy Sides
When searching for the healthiest sides, focus on options that are minimally processed and vegetable-forward. These dishes offer essential vitamins, minerals, and fiber without a heavy load of calories or fat. Some of the best choices at LongHorn include:
- Fresh Steamed Asparagus: Tender spears of asparagus are a low-calorie, nutrient-rich option. LongHorn's version is often simply prepared, providing a clean and crisp complement to any entree. It's a great source of fiber and vitamins A, C, and K.
- Fresh Steamed Broccoli: Another excellent choice, the steamed broccoli is a nutritional powerhouse. It provides a significant amount of dietary fiber and vitamins, helping you feel full and satisfied. Request it without any extra butter to keep it as healthy as possible.
- Mixed Green Side Salad: A simple side salad is a great way to boost your vegetable intake. To keep it healthy, be mindful of the dressing. Opt for a low-fat or fat-free option, or use a smaller amount of the standard dressing. Ask for dressing on the side to control your portion. You can also request no cheese or croutons to further reduce calories and sodium.
Smart Choices with Simple Modifications
For those who crave something a bit heartier than a green vegetable, there are other choices that can be made healthier with small requests. These options provide more substance while still allowing for good nutritional control.
- Idaho Baked Potato: A plain baked potato is a surprisingly healthy and filling side. It's a good source of potassium and vitamin C. The key is to skip the butter, sour cream, and cheese that turn it into a "loaded" potato. Instead, ask for a little pepper or add a small amount of toppings yourself to manage calories.
- Baked Sweet Potato: A sweet potato is a delicious and nutrient-dense alternative to a traditional baked potato. It is packed with vitamin A and fiber. Like the baked potato, the healthiness depends on the toppings. Skip the brown sugar and cinnamon butter and enjoy its natural sweetness instead.
- Seasoned Rice Pilaf: While not as low in calories or as nutrient-dense as the steamed vegetables, the rice pilaf is a moderately healthy option. It's a better choice than fries or mac and cheese, especially if you stick to the recommended serving size.
Comparing LongHorn's Side Dishes
To better understand the nutritional differences, consider the following comparison of some popular side dishes. This table highlights how significant the calorie and fat differences can be.
| Side Dish | Approximate Calories | Approximate Total Fat (g) | Key Nutritional Benefit |
|---|---|---|---|
| Fresh Steamed Broccoli | 90 | 4 | Vitamin C, Fiber |
| Fresh Steamed Asparagus | 130 | 7 | Vitamin K, Fiber |
| Mixed Green Side Salad (w/o dressing) | 100 | 4.5 | Vitamins, Fiber |
| Idaho Baked Potato (Plain) | ~300-400 (Varies) | Trace | Potassium, Vitamin C |
| Sweet Potato (Plain) | ~200-300 (Varies) | Trace | Vitamin A, Fiber |
| Seasoned French Fries | 440 | High | N/A |
| Steakhouse Mac & Cheese | 610 | High | N/A |
Note: Nutritional values can vary based on preparation. It is always best to check the restaurant's official nutritional guide for the most accurate and up-to-date information.
Making Your Final Side Selection
When your server asks for your side choice, you now have the tools to make an informed decision. For the absolute healthiest and lowest-calorie option, go with the Fresh Steamed Broccoli or the Mixed Green Side Salad with a light dressing on the side. If you need something more filling, the plain baked potato or sweet potato are excellent alternatives. Always feel empowered to ask your server for modifications to your order, such as holding the butter or cheese, to make your meal align with your nutritional needs.
Practical Tips for Healthy Ordering
- Request No Butter or Oil: Many vegetable sides are prepared with added fats. Asking for your broccoli or asparagus to be steamed without butter or oil is a simple but effective modification.
- Portion Control: LongHorn often serves generous portions. Consider splitting a larger, richer side with a dining companion or saving some for a later meal.
- Double Down on Vegetables: If your appetite allows, consider ordering two healthy vegetable sides instead of just one. This will increase your nutrient intake and fill you up with fewer calories.
- Prioritize Protein and Vegetables: While the steak is a star, focusing on a lean protein and healthy sides ensures a well-rounded and balanced meal that won't leave you feeling overly heavy.
Conclusion: Healthy Doesn't Mean Boring
Dining at LongHorn Steakhouse doesn't have to mean compromising on your health goals. By making mindful choices about your side dishes, you can still enjoy the steakhouse experience while consuming a balanced meal. The Fresh Steamed Broccoli, Fresh Steamed Asparagus, and the Mixed Green Side Salad are your best bets for a truly healthy addition. With some smart substitutions, even the baked potatoes can be part of a nutritious dinner. Ultimately, the best healthy side is the one you enjoy most that fits within your dietary plan, proving that a healthy diet can be both satisfying and delicious.
