Penn Station's Signature Sub: A Nutritional Breakdown
The Philly cheesesteak from Penn Station is a beloved fast-food staple, known for its combination of grilled USDA Choice steak, sautéed onions, and melted provolone cheese, all served on freshly baked bread. While undoubtedly delicious, a detailed look at its nutritional facts is important for anyone watching their intake. The sandwich provides a substantial number of calories, primarily from its rich blend of bread, meat, and cheese.
How many calories are in a regular Philly cheese steak from Penn Station?
Based on data from MyFoodDiary, a medium-sized Philadelphia Cheesesteak Sandwich from Penn Station contains 972 calories. For many people, this 'regular' size can represent a significant portion of their recommended daily calorie intake. The specific calorie count can vary slightly depending on additional ingredients or variations ordered by the customer, but this figure provides a solid baseline for a standard, prepared sandwich.
Macro-Nutrient Profile
Beyond just the calorie count, the macronutrient composition tells a more complete story about the sandwich's nutritional impact. Here's the approximate breakdown for a medium Penn Station Philly cheesesteak, according to available data:
- Total Fat: 41g (63% Daily Value)
- Saturated Fat: 3g (15% Daily Value)
- Total Carbohydrates: 101g (34% Daily Value)
- Protein: 49.8g
- Sodium: 1832mg (80% Daily Value)
This profile indicates that while the sandwich is a high source of protein, it is also very high in fats, carbohydrates, and sodium. The 1832mg of sodium alone represents a majority of the recommended daily intake for an average adult, making it an item to consume in moderation, especially for those with blood pressure concerns.
Penn Station Cheesesteak Sizes Comparison
Penn Station offers their Philly cheesesteak in different sizes, and the calorie counts vary significantly with each option. This allows for some flexibility in choosing a serving that aligns with your dietary needs.
| Feature | Small | Medium (Regular) | Large |
|---|---|---|---|
| Calories | 648 | 972 | 1297 |
| Fat (approx.) | Not listed | 41g | Not listed |
| Carbs (approx.) | Not listed | 101g | Not listed |
| Protein (approx.) | Not listed | 49.8g | Not listed |
| Serving Size | Smaller bun | Larger bun | Extra-large bun |
Tips for Enjoying a Cheesesteak on a Diet
For those who love the flavor but need to be mindful of calories, there are several strategies to enjoy a Philly cheesesteak without completely derailing your diet.
- Opt for a smaller size: Choosing a small sub instead of a medium immediately saves you over 300 calories. The “Snack Size” also exists and will be even lower in calories.
- Order a wrap or salad: Penn Station offers a Philly cheesesteak wrap and salad, which can significantly reduce the calories and carbohydrates by cutting down on bread. A Philly Cheesesteak Wrap has 727 calories, a notable reduction from the medium sub.
- Modify the ingredients: Requesting less cheese or omitting mayonnaise and spicy mustard can help lower the fat and calorie content. Adding extra sautéed vegetables, like onions and mushrooms, can increase the fiber and nutrient density of the meal without adding many calories.
- Balance the rest of your day: If you plan to have a cheesesteak, consider it your most indulgent meal of the day. Balance it out with lighter, more nutrient-dense meals for breakfast and dinner.
Conclusion: Informed Decisions for Your Diet
While a regular Philly cheesesteak from Penn Station offers a hearty and satisfying meal, its calorie, fat, and sodium content are very high. Knowing that a medium sub packs 972 calories and over 100g of carbohydrates empowers you to make informed decisions. By choosing a smaller size, a lighter format like a wrap or salad, or making small modifications, you can still enjoy the taste you love while keeping your health and nutrition goals in mind. For ultimate control, recreating a lighter version at home with lean steak, less cheese, and a whole-wheat roll is always an option.
Penn Station vs. Other Fast Food Options
When comparing the nutritional content of the Philly cheesesteak, it can be helpful to look at offerings from other fast-food chains. For instance, a Subway 6” Big Philly Cheesesteak contains 500 calories, while a Domino’s Pizza Philly Cheese Steak Sandwich is 380 calories. However, these are different sandwiches, with varying ingredients and portion sizes. The Penn Station sub is a larger and more substantial meal, reflected in its higher calorie count. Always compare serving sizes and ingredients when evaluating nutritional data from different restaurants.
Quick Nutritional Facts
Here is a quick reference list of nutritional facts based on available data for the Penn Station medium Philly cheesesteak:
- Serving Size: 1 medium sub
- Calories: 972 kcal
- Total Fat: 41g
- Saturated Fat: 3g
- Sodium: 1832mg
- Total Carbohydrates: 101g
- Protein: 49.8g
Disclaimer: Nutritional information can vary based on preparation and location. For the most accurate data, consult the official Penn Station nutrition guide.
