Nutrition Diet: Are Amy's veggie burgers gluten free? The definitive guide

November 8, 2025 •

3 min read

According to Amy's Kitchen, they have been pioneers in creating a wide range of gluten-free meals, producing over 100 gluten-free products. However, when it comes to their veggie burgers, the answer to 'Are Amy's veggie burgers gluten free?' depends entirely on the specific product, and not all are safe for a gluten-free diet.

Quick Summary

Some Amy's veggie burgers, like the Sonoma, are certified gluten-free, while others, such as the California, contain wheat ingredients and are not. Consumers must check each product's label for specific gluten-free certification before purchasing.

Key Points

Specific Varieties: Only certain Amy's veggie burger varieties, like the Organic Sonoma Veggie Burger, are gluten-free.
Ingredient Differences: The gluten-free Sonoma burger is made with certified gluten-free oats and quinoa, while the non-gluten-free California burger contains wheat gluten and bulgur wheat.
Crucial Labeling: Always look for the explicit "Gluten Free" label on Amy's products to ensure safety.
Shared Facility Notice: Amy's notes that products are made in a facility that processes wheat, though they conduct rigorous testing to ensure gluten-free status meets FDA standards.
Reading Labels: Reading the full ingredient list is the most reliable method for those with severe sensitivities to prevent accidental gluten consumption.
Wide Range: Amy's offers a wide range of other certified gluten-free products, including meals, soups, and pizzas.

Navigating the Label: Are Amy's Veggie Burgers Gluten Free?

For those following a gluten-free diet due to celiac disease or gluten sensitivity, the specific variety of Amy's veggie burger is the most important factor in determining if it is safe to eat. Amy's offers a selection of veggie burgers, and while some are designed to be gluten-free, others are not. The company clearly labels its products to help consumers make an informed choice, but understanding which names to look for is crucial. This guide will break down the key differences, explain how to identify a gluten-free option, and provide a comparison of the most popular varieties.

The Key Distinction: Sonoma vs. California Veggie Burgers

The primary source of confusion for many consumers lies in the different varieties of veggie burgers Amy's produces. The Organic Sonoma Veggie Burger is the one that is certified gluten-free, while the Organic California Veggie Burger contains wheat and should be avoided on a gluten-free diet. The ingredients are the reason for this difference.

The Gluten-Free Sonoma Veggie Burger: This patty is made with a base of organic quinoa, organic mushrooms, and organic walnuts. It specifically lists 'organic gluten free oats*' and 'organic garbanzo bean flour' as binding ingredients, making it safe for those with gluten sensitivities. The package is explicitly labeled "Gluten Free" and is also dairy-free, soy-free, and vegan.
The Non-Gluten-Free California Veggie Burger: This older, more traditional variety uses organic bulgur wheat and organic wheat gluten as key ingredients. Because of this, it is not suitable for a gluten-free diet. The California burger, while vegan and dairy-free, is not a gluten-free product, highlighting the importance of reading the ingredient list carefully.

How to Identify Gluten-Free Options

For those on a strict gluten-free diet, a little caution goes a long way. To ensure you are choosing a safe option, follow these steps:

Look for the label: Always look for the explicit "Gluten Free" statement on the front of the packaging. Amy's is diligent about labeling their products clearly.
Check the ingredients list: For double-checking, review the ingredients. The presence of 'wheat', 'wheat gluten', 'bulgur', 'barley', or 'rye' indicates the product contains gluten. The gluten-free varieties will specify "gluten free oats" where applicable.
Be aware of cross-contamination notices: Amy's Kitchen notes that its food is made in a shared facility that processes foods containing wheat. For individuals with a severe sensitivity or celiac disease, this is a key piece of information. However, Amy's also states they have numerous safeguards in place and test every run of gluten-free products to ensure it meets the FDA standard of less than 20 parts per million of gluten.

Comparison Table: Amy's Sonoma vs. California Veggie Burgers


Feature	Amy's Organic Sonoma Veggie Burger	Amy's Organic California Veggie Burger
Gluten-Free?	Yes, Certified Gluten-Free.	No, Contains wheat gluten and bulgur wheat.
Main Ingredients	Organic quinoa, mushrooms, walnuts, gluten-free oats.	Organic bulgur wheat, mushrooms, wheat gluten, walnuts.
Vegan	Yes.	Yes.
Soy-Free	Yes.	Contains soy protein.
Dairy-Free	Yes.	Yes.

Amy's Commitment to Quality and Safe Practices

Amy's Kitchen was an early adopter of offering gluten-free options and is dedicated to providing safe products for those with dietary restrictions. Their process involves multiple checks to prevent cross-contamination, including rigorous testing of every batch of gluten-free products to ensure they meet the FDA's definition of less than 20 ppm of gluten. This commitment to testing and safety, even within a shared facility, is a point of reassurance for many customers.

For a full list of their gluten-free offerings, you can check their official website where you can search or filter products by specific dietary needs.

Conclusion: Read Carefully to Be Sure

To conclude, while not all Amy's veggie burgers are gluten-free, the company does provide a specific certified gluten-free option in the Organic Sonoma Veggie Burger. The important takeaway for anyone with a gluten-free diet is to always check the product packaging carefully, as Amy's also offers a popular California Veggie Burger that contains wheat. The brand's commitment to clear labeling and safety testing provides consumers with the information needed to make a choice that aligns with their nutritional needs. By paying close attention to the product name and label, you can confidently enjoy Amy's gluten-free veggie burgers as part of a healthy diet.

To explore more of Amy's certified gluten-free options, including soups and pizzas, visit the official Amy's Kitchen website.(https://www.amys.com/our-foods?search=Gluten+free+)

Frequently Asked Questions

The Organic Sonoma Veggie Burger from Amy's Kitchen is certified gluten-free. It is made with quinoa, mushrooms, and certified gluten-free oats.

Yes, the Amy's Organic California Veggie Burger contains wheat gluten and bulgur wheat, and is therefore not a gluten-free product.

Amy's Kitchen tests each batch of gluten-free products to ensure they meet the FDA's definition of less than 20 parts per million of gluten. For highly sensitive individuals, the company provides this information to allow them to make an informed decision.

You can find a comprehensive list of all gluten-free products on the Amy's Kitchen website by searching or filtering for "Gluten free".

Yes, in addition to being gluten-free, the Organic Sonoma Veggie Burger is also dairy-free and soy-free, making it suitable for a wider range of dietary needs.

The Sonoma burger uses certified gluten-free oats, quinoa, and garbanzo bean flour, while the California burger uses bulgur wheat and wheat gluten, which contain gluten.

No. As seen with Amy's products, the term "veggie burger" does not guarantee a product is gluten-free. Many brands use wheat or other gluten-containing ingredients as fillers or binders. Always check the label.