Nutrition Diet: How many calories are in 2 pieces of Lindt chocolate?

November 5, 2025 •

4 min read

A single Lindor milk chocolate truffle contains approximately 75-79 calories, which means the answer to how many calories are in 2 pieces of Lindt chocolate? is not a simple number, as it varies significantly by product type. For instance, two rich Lindor truffles have a much higher calorie count than two squares of a high-cocoa Lindt Excellence bar, making product-specific nutritional facts crucial for managing your intake.

Quick Summary

The calorie count for two pieces of Lindt chocolate is highly dependent on the specific product. For example, two classic Lindor milk chocolate truffles contain a higher number of calories than two squares from a Lindt Excellence 70% dark chocolate bar, requiring close attention to the product label for accurate dietary tracking.

Key Points

Lindor Truffles have higher calories: Two classic Lindor milk chocolate truffles typically contain around 150-160 calories due to their creamy, rich filling.
Excellence Dark Chocolate is lower in calories: Two squares of Lindt Excellence dark chocolate (e.g., 70% or 90%) generally range from 100 to 120 calories, depending on the cocoa content.
Check Product Labels: The most accurate calorie information is found on the specific product packaging, as counts vary significantly across Lindt's diverse chocolate range.
Moderation is Essential: For weight management, practice portion control and enjoy high-calorie treats like chocolate in small, mindful servings.
Higher Cocoa Content Can Be Healthier: Choosing dark chocolate with a higher cocoa percentage (70% or more) can mean less sugar and more antioxidants per piece.
Balance Your Diet: Integrating a small piece of chocolate with nutrient-dense foods, like fruit or nuts, creates a more balanced and satisfying snack.

Decoding the Calories in Lindt Chocolate

When indulging in a sweet treat like Lindt chocolate, a common question for those monitoring their intake is the calorie count. Since Lindt offers a vast range of products, from the famously decadent Lindor truffles to the rich and intense Excellence dark chocolate bars, the number of calories can differ widely. This article explores the nutritional information of various popular Lindt products to give you a clearer picture of what you're consuming.

Lindor Truffles vs. Excellence Squares

Two pieces of Lindt chocolate is an ambiguous statement without specifying the product. The most significant difference in calorie content can be seen when comparing the creamy, smooth-melting Lindor truffle to the thinner, solid squares of an Excellence bar. A single classic Lindor milk chocolate truffle contains around 75-79 calories, which are packed with fat and sugar from its smooth center. Therefore, two of these truffles would total approximately 150-158 calories.

In contrast, the Lindt Excellence bars, with their higher cocoa percentage, tend to be less calorically dense per piece. For example, two squares (about 20g) of Lindt Excellence 70% Dark Chocolate contain approximately 112 calories. The 90% dark chocolate is similar, with two squares (20g) containing about 119 calories, and the 95% chocolate's two pieces (16g) having only 99 calories. The higher cocoa content in these varieties results in less sugar and different fat composition, which impacts the overall calorie count.

Comparison Table: Calories in 2 Pieces of Popular Lindt Products

This table provides a side-by-side comparison of the calorie and macronutrient content for a two-piece serving of several common Lindt chocolates, based on available data from nutrition tracking websites and product labels.


Product	Serving Size	Approximate Calories	Macronutrient Profile	Notes
Lindor Milk Chocolate Truffles	2 truffles (approx. 25g)	~150-160 kcal	Higher fat, sugar	The creamy center adds significant fat and sugar.
Excellence 70% Dark Chocolate	2 squares (approx. 20g)	~112 kcal	Lower sugar, higher cocoa	The intense dark chocolate has a different nutritional profile.
Excellence 90% Dark Chocolate	2 squares (approx. 20g)	~119 kcal	Very low sugar, high cocoa	Even higher cocoa content with lower sugar.
Excellence 95% Dark Chocolate	2 squares (approx. 16g)	~99 kcal	Lowest sugar, very high cocoa	Highest percentage of cocoa, resulting in a lower calorie count for the weight.

Integrating Chocolate into a Healthy Nutrition Diet

Chocolate, especially high-quality dark chocolate, can be part of a balanced diet when consumed in moderation. The key lies in understanding portion sizes and being mindful of your total calorie intake.

Prioritize Quality and Cocoa Content: When choosing chocolate, opt for varieties with a higher cocoa percentage (70% or more). These often contain less sugar and more of the beneficial flavanols, which are antioxidants linked to health benefits like improved heart health and reduced inflammation.
Practice Portion Control: Enjoying one or two small pieces as a treat, rather than a full bar, helps satisfy cravings without derailing your calorie goals. Individually wrapped truffles or pre-scored squares from a bar can assist with this. Some Lindt products are available in mini, individually wrapped sizes perfect for portion control.
Pair with Nutrient-Dense Foods: Instead of eating chocolate alone, combine it with a source of fiber and vitamins, such as fruit or nuts. For example, grating a small square of dark chocolate over a bowl of berries or mixing it into plain yogurt can create a more balanced and satisfying snack.
Schedule Your Treats: Incorporate your chocolate indulgence into a specific time of day, like after dinner or as a mid-afternoon snack. This can help prevent mindless grazing and make the treat feel more special and intentional.

Understanding the Bigger Picture: Chocolate's Place in Diet

While focusing on the calories in two pieces of chocolate is useful, it's crucial to look at the bigger picture of your overall nutrition diet. High-quality dark chocolate offers potential benefits, but the high fat and sugar content of many varieties, including milk chocolate, means it should be consumed thoughtfully. Regular, excessive consumption of high-calorie, sugary foods can lead to weight gain and other health issues, regardless of the snack.

For most people, a small serving of chocolate can be a satisfying part of a balanced lifestyle. The trick is to savor the experience and not let it become a regular habit of overindulgence. Pay attention to your body's signals of fullness and satisfaction, and remember that even small treats add up. For more information on understanding nutrition labels and making informed food choices, you can consult resources like the FDA's guide to the Nutrition Facts Label.

Conclusion: A Balanced Approach to Indulgence

Ultimately, the answer to how many calories are in 2 pieces of Lindt chocolate? depends on which type you choose, with Lindor truffles being more calorie-dense than Excellence dark chocolate squares. However, regardless of the specific number, the overall takeaway is that portion size and moderation are the most important factors. By opting for higher cocoa content and enjoying your chocolate as an intentional treat rather than an everyday staple, you can satisfy your cravings and still maintain a healthy and balanced nutrition diet. A balanced approach allows you to enjoy life's small indulgences without compromising your health goals.

Frequently Asked Questions

Two classic Lindor milk chocolate truffles typically contain approximately 150 to 160 calories. The high fat and sugar content from the creamy melting center contributes to this count.

Two squares of Lindt Excellence 70% Dark Chocolate (a 20g serving) contain approximately 112 calories. The calorie count is lower than a comparable portion of milk chocolate due to the lower sugar content.

While dark chocolate often contains less sugar and more beneficial antioxidants (flavonols), both are calorie-dense. The 'better' choice depends on your overall dietary goals, but dark chocolate is generally considered a healthier option when consumed in moderation.

The key is portion control and moderation. Stick to a pre-portioned amount, like one or two squares of a high-cocoa bar, to satisfy cravings. You can also pair it with healthy snacks like fruit to feel more satisfied with less chocolate.

Lindt offers varieties with very high cocoa percentages, such as the Excellence 95% Dark Chocolate, which contains 99 calories in a two-piece serving. These are lower in sugar and can be a good option for those monitoring their calorie intake, but portion size is still crucial.

Any food can be part of a weight loss diet when consumed in moderation. The high calories and fat in Lindt chocolate necessitate strict portion control. Focusing on high-cocoa dark chocolate can offer some nutritional benefits, but it should be viewed as a treat, not a staple.

Yes, different flavors of Lindor truffles can have slight variations in calorie and sugar content. Always check the specific nutritional information on the packaging of your chosen flavor for the most accurate details.