Nutrition Diet: How many calories are in 2 slices of fruit loaf?

October 31, 2025 •

4 min read

Two slices of commercially-produced fruit loaf typically contain between 175 and 210 calories, but this can vary significantly depending on the brand and recipe. Understanding precisely how many calories are in 2 slices of fruit loaf is crucial for managing your intake, as ingredients like dried fruit and added sugars play a large role in its final nutritional profile.

Quick Summary

The calorie content of two slices of fruit loaf varies by brand and ingredients, generally ranging from 175 to 210 kcal. Variations arise from the type of flour, amount of dried fruit, and any added sugars or fats used in the recipe.

Key Points

Calorie Range: Two slices of a typical store-bought fruit loaf contain between 175 and 210 calories, but this can vary by brand and recipe.
Variable Ingredients: The calorie count is heavily influenced by the type of flour, the amount of dried fruit, and any added sugars or fats in the recipe.
High in Sugar: Due to the concentrated sugars in dried fruit and potential added sugars, fruit loaf is often higher in sugar than other bread options.
Homemade Advantage: Baking fruit loaf at home offers total control over ingredients, allowing you to reduce added sugar and increase fiber content by using wholemeal flour.
Nutrient-Dense Additions: Dried fruits provide fiber, vitamins, and minerals, making fruit loaf more nutritious than standard white bread, especially if paired with healthy toppings.
Read Labels: For store-bought products, check the nutrition label for specifics on calories, sugar, and fiber content to make an informed choice.
Mindful Moderation: Practice portion control and be aware of toppings to keep fruit loaf as a balanced part of a healthy diet.

Understanding the Calorie Count in Fruit Loaf

The number of calories in two slices of fruit loaf is not a single fixed figure. For most standard supermarket options, you can expect a range of approximately 175 to 210 calories for a two-slice serving. This variation is due to several factors, including the recipe, portion size, and specific brand. Many manufacturers provide detailed nutritional information on their packaging, which is the most reliable source for your specific product.

Factors Influencing Calorie Content

Several elements contribute to the final calorie count of a fruit loaf:

Flour Type: Breads made with refined white flour tend to have a different nutritional value compared to those using wholemeal flour. While the calorie difference per slice might be minor, the overall impact on fiber and other nutrients can be significant.
Dried Fruit Content: The star ingredient, dried fruit, is a concentrated source of natural sugars and calories. A loaf with a high percentage of raisins, sultanas, and currants will naturally be more calorie-dense than one with less fruit.
Added Sugars and Fats: Many commercial fruit loaf recipes include added sugar and fats to enhance flavor, moisture, and texture. These additions can increase the caloric value, sometimes substantially. Choosing products with lower added sugar is a key consideration for those monitoring their intake.
Slice Thickness: Homemade fruit loaf or artisan bakery loaves can have highly variable slice sizes. A thick, generous slice will contain more calories and sugar than a thin one. Store-bought loaves offer more consistency in this regard.

Fruit Loaf Comparison Table

Comparing different fruit loaf products reveals the nutritional variance across brands. Below is a comparison of typical values per slice, based on data from various retailers and food databases. Note that values may vary slightly based on specific product lines and regional differences.


Feature	Warburtons (per slice)	Tesco (per slice)	Sainsbury's (per slice)	Village Bakery (per slice)
Calories	95 kcal	101 kcal	105 kcal	~88 kcal
Fat	1.0g	1.3g	1.6g	0.8g
Saturated Fat	0.2g	0.3g	<0.5g	0.2g
Sugars	7.2g	6.7g	6.2g	5.6g
Fiber	1.0g	1.2g	1.0g	1.3g
Protein	2.4g	2.8g	2.9g	2.2g

This table illustrates the range you can expect, showing that two slices can deliver between approximately 175 and 210 calories. It also highlights the sugar content, which is a critical factor for anyone monitoring their intake.

Making Healthy Choices

To enjoy fruit loaf as part of a healthy diet, it's wise to consider a few nutritional strategies. One of the main benefits of dried fruit is its fiber content, which aids digestion and can promote a feeling of fullness.

Read the Labels: Always check the nutritional information on the packaging to understand the calorie, sugar, and fat content of the specific product you're buying. Look for options with lower sugar and higher fiber.
Mindful Toppings: A plain slice of fruit loaf can be a relatively low-calorie choice. However, adding toppings can significantly increase its energy density. For example, a generous slathering of butter will add fat and calories, while a sugar-laden jam can boost the sugar content further.
Portion Control: Sticking to a standard serving of one or two slices is key for calorie management. For homemade loaves, use a food scale to portion out slices consistently.

Consider Homemade for Ultimate Control

For those who want complete control over their fruit loaf's nutritional profile, baking it at home is the best option.

Reduce Sugar: Instead of adding extra sugar, rely on the natural sweetness of the dried fruit. You can also use unsweetened applesauce or mashed banana to add moisture and sweetness.
Use Wholemeal Flour: Opting for wholemeal flour over refined white flour increases the fiber content, making the loaf more filling and beneficial for digestive health.
Enhance with Spices and Other Ingredients: Ingredients like cinnamon, mixed spice, and orange zest add flavor without adding extra calories. You can also add nuts and seeds for healthy fats and extra protein.
Control Add-ins: You can choose the types and amounts of dried fruit, or add ingredients like grated carrot or zucchini for extra nutrients. An example recipe can be found on BBC Food, which focuses on natural sweetness from the fruit.

Conclusion

Determining how many calories are in 2 slices of fruit loaf requires a look beyond a single number. While a general estimate falls in the 175 to 210 kcal range, the precise figure depends on the brand, recipe, and portion size. By understanding the factors that influence its nutritional value—such as the type of flour, the quantity of dried fruit, and the presence of added sugars and fats—you can make informed decisions. For a healthier option, prioritize products with less added sugar and more fiber, or consider baking your own homemade version for complete control over ingredients and nutrition. Reading the label and practicing moderation are your best tools for including this treat in a balanced diet.

Additional Considerations for a Healthy Diet

Beyond just the calories, consider the overall nutritional impact. A fruit loaf provides carbohydrates for energy, and the dried fruit offers micronutrients, but it's often higher in sugar than other bread types. A balanced approach involves pairing fruit loaf with other nutrient-dense foods. For breakfast, consider serving it with Greek yogurt for extra protein or with a small handful of nuts for healthy fats to increase satiety and slow sugar absorption. This approach helps manage blood sugar levels and prevents energy crashes. Remember that all foods can fit into a healthy diet, but awareness and moderation are key to long-term success.

Frequently Asked Questions

No, the nutritional content varies significantly between brands and recipes. Factors like the type of flour, the amount of dried fruit, and the quantity of added sugar and fat all affect the final calorie and nutritional makeup.

Fruit loaf can be part of a healthy breakfast when eaten in moderation, especially if made with wholemeal flour and minimal added sugar. It provides energy from carbohydrates and fiber from dried fruit, but its sugar content means it should not be relied upon as a primary healthy staple.

Fruit loaf is typically more calorie-dense than standard white bread due to the concentrated sugars and calories in the dried fruit. A slice of fruit loaf usually contains more calories and sugar than a slice of plain white bread.

Homemade fruit loaf allows for total control over ingredients, meaning you can reduce or eliminate added sugar and increase fiber content, potentially resulting in a lower-calorie and more nutrient-dense product compared to some commercial varieties.

Yes, different types of dried fruit have slightly different caloric values, but the main factor is the total quantity of dried fruit in the loaf. Dried fruit is a concentrated source of natural sugars, so a loaf with more fruit will have more calories.

The fat content in most commercial fruit loaves is relatively low compared to other baked goods like cakes, but it varies by recipe and brand. Some recipes may add more fat for moisture and texture.

To keep your meal healthy, opt for low-fat or sugar-free toppings. Consider a thin scraping of butter, a low-sugar jam, or a dollop of Greek yogurt for added protein. Sliced banana is another good option for natural sweetness and extra nutrients.