Nutrition Diet: How many calories are in a Jimmy Deans breakfast sandwich?

October 11, 2025 •

3 min read

The calorie count for a Jimmy Dean breakfast sandwich can range dramatically, from around 270 calories for a lighter "Delights" option to over 400 for a hearty biscuit or croissant sandwich. How many calories are in a Jimmy Deans breakfast sandwich specifically depends on the ingredients and bread type. Understanding these nutritional differences is key to fitting them into your daily diet.

Quick Summary

The calories in Jimmy Dean breakfast sandwiches vary widely, from around 230 to over 410, depending on the product line and ingredients. The fat, protein, and sodium content also differ significantly. For precise dietary figures, consumers should always consult the specific sandwich's nutrition label.

Key Points

Calories Vary Widely: A Jimmy Dean breakfast sandwich can have anywhere from 230 to over 410 calories, depending on the specific product.
Choose 'Delights' for Fewer Calories: The "Delights" line offers lower-calorie options, such as the Turkey Sausage, Egg White & Cheese English Muffin at 270 calories.
Croissants and Biscuits are Calorie-Dense: The classic Sausage, Egg & Cheese Croissant and Biscuit versions typically contain over 400 calories.
Consider Sodium and Fat: Beyond calories, be mindful of the high sodium and saturated fat content in many of the traditional sausage and cheese sandwiches.
Balance with Other Foods: To create a more balanced meal, consider adding fresh fruit, vegetables, or pairing with a low-fat yogurt to complement the sandwich.
Snack Sizes are Lighter: Smaller, snack-sized versions, like the Sausage Biscuit, offer a lower calorie count at approximately 320 calories per sandwich.

The Varied Calorie Counts of Jimmy Dean Breakfast Sandwiches

When you reach for a quick and easy Jimmy Dean breakfast sandwich, the calorie count you consume can be influenced by your specific product choice. The wide array of options, from flaky croissants to wholesome English muffins, means there is no single answer to the question, "how many calories are in a Jimmy Deans breakfast sandwich?" This guide breaks down the typical calorie ranges and nutritional profiles for several popular varieties, helping you make a more informed decision for your diet.

Classic Croissant Sandwiches

Known for their buttery, flaky texture, the croissant sandwiches tend to be on the higher end of the calorie spectrum. This is primarily due to the fat content in the croissant pastry itself.

Sausage, Egg & Cheese Croissant: This popular option contains approximately 400 to 410 calories per sandwich. The fat content is also significant, with around 26 to 28 grams per serving.
Bacon, Egg & Cheese Croissant: For a slightly lighter option in the croissant category, the bacon version weighs in at about 300 calories per sandwich.

Hearty Biscuit Sandwiches

Biscuits offer a more savory, crumbly texture and are another classic breakfast choice. Their calorie and sodium levels are worth noting, especially for those watching their intake.

Sausage, Egg & Cheese Biscuit: Expect to consume around 410 calories with this sandwich. It's also high in fat (29g) and sodium (850mg), which accounts for a large portion of the daily recommended value.
Sausage Biscuit (Snack Size): A smaller version of the biscuit sandwich, this option has a lower calorie count at approximately 320 calories per sandwich.

Lighter English Muffin and Delights Options

For those seeking a more balanced or lighter breakfast, Jimmy Dean offers several options on English muffins, including their specific "Delights" line designed for lower calorie counts.

Sausage, Egg & Cheese English Muffin: The standard version of this sandwich provides about 350 calories per serving.
Delights Turkey Sausage, Egg White & Cheese English Muffin: A significantly lighter alternative, this sandwich contains only 270 calories and is made with turkey sausage and egg whites.
Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin: Another low-calorie offering, this sandwich has approximately 230 calories, making it one of the lightest options available.

Comparison of Popular Jimmy Dean Breakfast Sandwiches

To better visualize the nutritional differences, here is a comparison table of several key products:


Sandwich Type	Calories	Total Fat	Saturated Fat	Sodium	Protein
Sausage, Egg & Cheese Croissant	~410 kcal	~26g	~10g	~610mg	~13g
Delights Turkey Sausage, Egg White & Cheese English Muffin	~270 kcal	~8g	~3.5g	~710mg	~18g
Sausage, Egg & Cheese Biscuit	~410 kcal	~29g	~12g	~850mg	~12g
Maple Pancakes & Sausage Griddle Cake	~350 kcal	~17g	~6g	~670mg	~8g

Creating a More Balanced Meal

While a Jimmy Dean breakfast sandwich is convenient, it is also highly processed and can be improved nutritionally with a few simple additions. To enhance your meal and make it more balanced, consider these tips:

Add fresh vegetables: Bulk up your breakfast by adding fresh spinach, bell peppers, or onions to your sandwich before heating. This adds vitamins, minerals, and fiber.
Pair with fresh fruit: Serve your sandwich alongside a handful of fresh berries or a sliced apple. The natural sweetness of the fruit can contrast well with the savory flavors and provide essential nutrients and fiber.
Upgrade your egg: For a fresher taste and better texture, consider removing the pre-cooked egg patty and replacing it with a fresh egg you cook yourself.
Incorporate a healthier condiment: Instead of a sugary sauce, try a spoonful of salsa for a zesty flavor boost and additional vegetables.

Conclusion

The calorie content of a Jimmy Dean breakfast sandwich is not uniform across the product line and can differ based on the ingredients, particularly the bread type. Options range from the lighter "Delights" English muffins at around 270 calories to the richer croissant and biscuit varieties that can exceed 400 calories. By understanding these differences and supplementing your meal with fresh, whole foods, you can incorporate a convenient Jimmy Dean sandwich into a more balanced and health-conscious diet. For comprehensive nutritional details on all products, you can visit the official Jimmy Dean website.

Frequently Asked Questions

The 'Delights' product line is generally considered the healthiest option. The Turkey Sausage, Egg White & Cheese English Muffin, for example, contains 270 calories and is relatively lower in fat and higher in protein compared to traditional versions.

The traditional Sausage, Egg & Cheese Croissant and the Sausage, Egg & Cheese Biscuit are among the highest in calories, with both often containing around 410 calories per serving.

The croissant sandwich typically has more calories and fat than the English muffin versions due to its buttery pastry. For instance, a Sausage, Egg & Cheese Croissant has about 410 calories, while the standard English Muffin equivalent has around 350.

Many of the standard Jimmy Dean breakfast sandwiches are quite high in sodium. The Sausage, Egg & Cheese Biscuit, for example, contains 850mg of sodium, which is a significant portion of the recommended daily intake.

Yes, the Bacon, Egg & Cheese Croissant is typically lower in calories than the sausage version. It contains approximately 300 calories, compared to the sausage croissant's 400+ calories.

The Maple Pancakes & Sausage Griddle Cake sandwich contains around 350 calories. It also contains higher sugar content due to the maple flavor compared to some other options.

Yes, you can improve its nutritional value by adding fresh vegetables like spinach or bell peppers, pairing it with fresh fruit, or swapping the frozen egg patty for a fresh one.