Nutrition Diet: How many calories are in a slice of Domino's cheese bread?

October 22, 2025 •

4 min read

According to nutritional data, a single piece of Domino's Stuffed Cheesy Bread typically contains around 150 calories. This popular side item is a delicious indulgence, but understanding the caloric impact and overall nutritional profile is crucial for anyone managing their dietary intake or tracking calories, including figuring out how many calories are in a slice of Domino's cheese bread.

Quick Summary

A slice of Domino's cheese bread contains approximately 150 calories, along with significant amounts of fat and sodium, making it a high-calorie side item. Understanding its nutritional value helps in making informed dietary decisions.

Key Points

Calories per slice: A slice of Domino's Stuffed Cheesy Bread has about 150 calories, while the regular version has around 120.
High in Fat and Sodium: The popular Stuffed Cheesy Bread contains 7g of fat and 250mg of sodium per slice, contributing to a high overall caloric and sodium intake.
Not a Health Food: Due to its high fat, sodium, and refined carb content, cheese bread is best treated as an occasional treat rather than a healthy staple.
Portion Control is Key: To enjoy it responsibly, limit yourself to a slice or two, or share an order with a group to reduce the individual calorie impact.
Homemade is a Healthier Alternative: Making a version at home allows for the use of healthier ingredients like low-fat cheese and whole wheat bread, significantly improving its nutritional profile.
Balance Your Intake: Plan your overall day's nutrition by pairing the cheese bread with a light, healthy meal like a salad to maintain dietary balance.

Decoding the Calorie Count: How Many Calories Are In a Slice of Domino's Cheese Bread?

For anyone monitoring their intake, a clear understanding of the caloric value of frequent food choices is vital. When it comes to Domino's, the exact calorie count for a slice of cheese bread can vary depending on the specific product ordered. Domino's offers a few different bread side items, and their calorie content differs significantly.

The most common product, the Stuffed Cheesy Bread, typically contains about 150 calories per slice. An entire order of this bread consists of 8 slices, which would bring the total calorie count to 1200 if consumed entirely. It's crucial to remember that portion size is a major factor when assessing the impact on your diet. For instance, the regular Cheesy Bread, a different item, has a lower count, sitting at approximately 120 calories per piece. Always check the specific product's nutritional information before assuming all Domino's cheese bread is the same.

Beyond Calories: The Full Nutritional Breakdown

While calories provide a simple number for energy intake, a comprehensive view requires looking at the full nutritional profile. The Stuffed Cheesy Bread, for example, is not just high in calories but also contains considerable amounts of fat and sodium.

Fat: A single piece contains around 7 grams of fat, with 3 grams being saturated fat. This accounts for a significant portion of the total calories and represents a notable percentage of the daily recommended saturated fat intake.
Sodium: The sodium content is also high, at approximately 250 mg per slice. A full order would contain a very high amount of sodium, which can be a concern for individuals with blood pressure issues or those managing sodium intake.
Carbohydrates: Each slice has about 16 grams of carbohydrates. These are predominantly refined carbohydrates from the white bread dough.
Protein: With 6 grams of protein per slice, it does offer some protein, though it is not a primary protein source.

These nutritional details illustrate why cheese bread is considered an indulgence rather than a staple healthy food, and should be enjoyed in moderation.

Comparison of Domino's Cheese Bread with Other Sides

To put the cheesy bread's nutritional profile into context, let's compare it to other popular fast-food sides. This table helps to visualize the differences in calorie and macronutrient content.


Item	Calories (per piece/slice)	Key Nutritional Notes
Domino's Stuffed Cheesy Bread	~150 kcal	High in fat, saturated fat, and sodium.
Domino's Regular Cheesy Bread	~120 kcal	Lower fat and sodium than the stuffed version, but still high.
Domino's Parmesan Bread Twists	~230 kcal (per 2 pieces)	A serving size is typically 2 pieces, which is more comparable in overall calories to 2 pieces of cheese bread.
Standard Domino's Pizza Slice	~300 kcal (depending on toppings)	A single slice of pizza is often higher in calories and fat than a single piece of cheese bread, but provides a more balanced macro profile.

Strategies for Mindful Indulgence

Enjoying your favorite foods is a part of a healthy lifestyle, not a contradiction. The key is to incorporate them mindfully into your overall nutrition plan. Here are some strategies for enjoying Domino's cheese bread without derailing your health goals:

Practice Portion Control: Instead of eating the entire order, stick to a single slice or two. This significantly reduces the calorie, fat, and sodium intake.
Share the Order: Ordering the cheese bread for the table to share is a great way to enjoy the taste without overdoing it. A group of four can split one order, leaving each person with two slices for a reasonable calorie count.
Pair with a Healthier Meal: Enjoy your slice of cheesy bread alongside a large, healthy salad. The salad will add fiber and nutrients, helping you feel fuller and more satisfied without adding excessive calories.
Choose a Lighter Option: On a night when you're craving Domino's, consider opting for a single slice of cheese bread instead of a heavier main course, or opt for a plain side salad instead.
Plan Your Day: If you know you will be having cheese bread, adjust your other meals for the day to accommodate the higher calorie and fat content. This can involve eating lighter meals earlier in the day or increasing your physical activity.

Healthier Homemade Alternatives

For those who want the flavor of cheesy bread with more control over ingredients, a homemade version is an excellent option. By using healthier ingredients, you can drastically cut down on fat and sodium while boosting the nutritional value.

Here are some tips for making a healthier homemade version:

Use Better Bread: Start with whole wheat naan or thin crust pizza dough instead of refined white flour dough.
Opt for Low-Fat Cheese: Use low-fat mozzarella or a mix of part-skim and fat-free cheeses to reduce the total and saturated fat content.
Add Flavor without Fat: Instead of butter-flavored oil, use garlic powder, herbs, and a small amount of extra virgin olive oil.
Boost with Veggies: Add some nutritional yeast for a cheesy flavor boost and top with finely chopped herbs or a sprinkle of vegetables.
Bake, Don't Fry: Baking ensures the crust is crispy without needing excess oil. An air fryer is also a great tool for a fast, low-fat alternative.

Conclusion: Enjoying Your Favorite Foods in Moderation

Understanding how many calories are in a slice of Domino's cheese bread is the first step toward making informed dietary decisions. At around 150 calories per slice for the stuffed version, it is a high-calorie, high-fat, and high-sodium indulgence best reserved for occasional treats. It's not a nutritional powerhouse and should not be a regular part of a balanced diet. However, this doesn't mean you can't enjoy it. By practicing portion control, sharing with others, and considering homemade healthier versions, you can still satisfy your cravings without compromising your health goals. Ultimately, a balanced and mindful approach to eating allows for the occasional treat while keeping you on track for long-term health and wellness.

Frequently Asked Questions

A single piece of Domino's Stuffed Cheesy Bread contains approximately 150 calories. The calorie count can differ for other bread products, such as the regular Cheesy Bread, which has about 120 calories per piece.

Domino's cheese bread is generally not considered a healthy food item. It is high in calories, fat (especially saturated fat), and sodium, and should be consumed as an occasional indulgence rather than a regular part of a diet.

A single slice of Domino's Stuffed Cheesy Bread contains about 7 grams of fat, including 3 grams of saturated fat. The fat content for other variations will differ.

An entire order of Domino's Stuffed Cheesy Bread, which contains 8 slices, totals around 1200 calories. This assumes the entire order is consumed by one person.

While a single piece of cheese bread has fewer calories than an average slice of pizza (e.g., 150 kcal vs. ~300 kcal), the cheese bread is less nutritionally balanced and significantly higher in sodium.

Yes, you can enjoy it in moderation by sticking to a single slice, sharing an order with others, or pairing it with a healthy side like a large salad. Making a homemade version with low-fat cheese and healthier bread is also a great alternative.

To create a healthier version at home, use whole wheat or low-carb dough, opt for low-fat or part-skim mozzarella cheese, use healthy fats like olive oil sparingly, and add plenty of garlic and herbs for flavor.