The Gluten-Free Status of Kraft Grated Cheese
For individuals navigating a gluten-free diet, a common point of confusion can be processed dairy products like grated or shredded cheese. While cheese itself is a naturally gluten-free food, the processing and addition of anti-caking agents to pre-packaged varieties can raise concerns. When it comes to Kraft's grated products, such as their 100% Grated Parmesan, the ingredients and company labeling policy offer clarity. According to Celiac.com and other reliable sources, Kraft Parmesan cheese contains no gluten ingredients and lists milk as its only allergen. The anti-caking agent used, cellulose powder, is derived from plant sources like wood pulp and does not contain gluten.
Deciphering Anti-Caking Agents
One of the most persistent myths surrounding processed cheese is that flour is used as an anti-caking agent. As debunked by reliable sources and confirmed by ingredient lists, this is not the case for Kraft products. Instead, anti-caking agents like cellulose powder or modified cornstarch are employed to prevent clumping. Here's a breakdown of why these agents don't pose a gluten risk:
- Cellulose Powder: A plant-based fiber, cellulose is a standard anti-caking agent in many food products. The cellulose used by Kraft is food-grade and is not derived from gluten-containing grains.
- Modified Cornstarch: Some shredded cheese varieties use modified cornstarch, which, when derived from corn, is a safe gluten-free option.
This dispels the myth that store-bought cheese is dusted with wheat flour and provides reassurance regarding the listed ingredients.
Understanding Kraft's Labeling Policy and FDA Standards
Kraft Heinz has a strong labeling policy that works to protect consumers with dietary restrictions. According to the company, they label all sources of gluten (wheat, barley, rye) and other major allergens in their ingredients list. For a food to be labeled 'gluten-free' in the United States, it must contain less than 20 parts per million (ppm) of gluten, a standard set by the Food and Drug Administration (FDA). While Kraft's grated parmesan may not always carry an explicit 'gluten-free' label, its ingredients list and the company's policy align with these safety standards.
The Risk of Cross-Contamination
While the ingredients in Kraft's grated cheese are not a gluten source, the potential for cross-contamination during manufacturing is always a consideration for those with severe sensitivities or celiac disease. In facilities that process both gluten-free and gluten-containing foods, cross-contact can occur. For example, a recent Reddit discussion mentioned an incident with a Kraft shredded Mexican cheese blend, suggesting cross-contamination issues can occur with different products. This highlights the need for continued vigilance, especially with flavored or blended cheeses, or those not explicitly labeled 'gluten-free'.
Best Practices for Your Gluten-Free Diet
When incorporating cheese into a gluten-free diet, especially grated or shredded varieties, following some best practices can minimize risk:
- Read the Ingredients: Always check the ingredient list on the package. Kraft's policy is to list all gluten-containing ingredients, but doing your own inspection is a vital final step.
- Look for 'Gluten-Free' Labeling: For maximum peace of mind, opt for products with a clear 'gluten-free' certification label. While not required for safe products, it guarantees strict testing and safety standards.
- Avoid Deli Counters: Slicers at deli counters are often used for both cheese and gluten-containing products like luncheon meats or sandwiches, posing a high risk for cross-contamination. Stick to pre-packaged cheese instead.
- Grate Your Own: For the lowest risk of cross-contamination and to avoid all additives, buy cheese in a block and grate it yourself.
Comparison of Kraft Cheeses
This table compares Kraft's typical grated parmesan with a potentially higher-risk alternative, highlighting the differences to look for on labels.
| Feature | Kraft 100% Grated Parmesan | Processed Cheese Spread (Hypothetical) |
|---|---|---|
| Primary Ingredients | Pasteurized part-skim milk, cheese culture, salt, enzymes | Cheese, water, milkfat, emulsifiers, modified food starch |
| Anti-Caking Agent | Cellulose powder (gluten-free) | Modified food starch (source unknown), gums (may require checking) |
| Gluten Labeling | Not explicitly labeled GF, but no gluten ingredients are listed | May or may not be labeled GF; requires careful label scrutiny |
| Cross-Contamination Risk | Low risk based on ingredients and labeling, but manufacturer practices vary | Varies significantly; flavored spreads and sauces have higher risk |
Conclusion
The question of whether Kraft grated cheese is gluten-free can be answered with a qualified 'yes,' especially concerning products like their 100% Grated Parmesan, which contains no gluten ingredients. The use of cellulose powder for anti-caking is a safe practice. However, individuals with celiac disease or high gluten sensitivity must remain diligent. Always read labels, understand the risks of cross-contamination in shared facilities, and consider grating your own cheese for the ultimate control. A comprehensive guide to eating gluten-free can be found at the Beyond Celiac website.
