The question of whether Kraft shredded cheese is 'real' is a nuanced one, depending largely on how you define 'real.' Unlike processed cheese slices like Kraft Singles, which contain less than 51% cheese and are legally defined as a 'pasteurized process cheese product,' Kraft shredded cheese is indeed made from natural cheese. However, it contains added ingredients not found in a solid block of cheese. To understand its authenticity and role in your nutrition diet, it's essential to look beyond the natural cheese base and examine the additives.
The Composition of Kraft Shredded Cheese
When you examine the ingredient list on a bag of Kraft shredded cheese, you'll find the primary component is real cheese made from pasteurized milk, cheese cultures, salt, and enzymes. The additional items are key to its convenient, shelf-stable form. Manufacturers add specific ingredients to prevent the shreds from clumping together and to inhibit mold growth over time. These additives are what distinguish it from a block of cheese you would grate at home. The exact anti-caking agent can vary by product; for example, Kraft uses modified cornstarch, while other brands might use potato starch or powdered cellulose.
Understanding the Additives: Are They Safe?
The primary concern for many people regarding shredded cheese is the presence of additives, particularly powdered cellulose. It's often misunderstood as an unsafe filler. However, the Food and Drug Administration (FDA) has classified cellulose as "Generally Recognized as Safe" (GRAS).
- Anti-Caking Agents: Modified cornstarch, potato starch, or powdered cellulose are added to absorb moisture and prevent the shreds from sticking together. Without these agents, the cheese would clump into a solid mass in the bag. Powdered cellulose, in particular, is derived from plant fiber and is simply an insoluble fiber that passes through the body without being absorbed.
- Mold Inhibitors: To extend the shelf life of shredded cheese and prevent mold, manufacturers include agents like Natamycin, a natural mold inhibitor. This allows the product to remain fresh for longer after opening.
While these additives are safe for consumption, the quantities are negligible and do not contribute significantly to your daily fiber intake. Their main purpose is to maintain the product's quality and usability over time.
Kraft Shredded vs. Block Cheese: A Comparison
| Feature | Kraft Shredded Cheese | Block Cheese (Freshly Grated) |
|---|---|---|
| Ingredients | Natural cheese + anti-caking agents + preservatives | Natural cheese only |
| Melting | Melts but the additives can inhibit full coalescence, leading to a slightly different texture | Melts smoothly and more evenly, creating a creamier texture |
| Flavor | Consistent but some argue it has a less fresh, creamier taste due to additives | Fresher, more potent flavor |
| Cost | More expensive per ounce due to processing and packaging costs | Less expensive per ounce, offering more value |
| Convenience | Highly convenient, ready-to-use | Requires a few minutes of effort to grate |
| Shelf Life | Longer shelf life due to preservatives | Shorter shelf life once grated |
The Crucial Distinction: Shredded vs. Processed Cheese Slices
It is vital to distinguish between Kraft's natural shredded cheese products and its processed cheese slices, such as Kraft Singles. Processed cheese slices are a 'cheese product' and are not subject to the same standards as natural cheese. The primary difference lies in the cheese content and the type of additives used. Processed slices typically have a softer, more uniform texture and are designed to melt in a specific way, which is why they are popular for dishes like grilled cheese sandwiches. Kraft shredded cheese, however, is a natural product that has undergone minimal processing beyond shredding and the addition of anti-caking agents and preservatives.
Nutritional Profile and Diet Considerations
From a nutritional standpoint, Kraft shredded cheese is similar to block cheese in terms of its macronutrient profile, including protein, fat, and calcium content. It can be a valuable part of a balanced diet when consumed in moderation. A typical serving (about 1/4 cup) provides a good source of calcium and protein. However, it's important to be mindful of the sodium and saturated fat content, which can be high in some cheese varieties. The presence of powdered cellulose contributes negligibly to the overall fiber count. For individuals watching their sodium intake, choosing block cheese might be preferable as processed products generally have higher sodium levels.
Culinary Implications: Melting and Texture
The very ingredients that make shredded cheese convenient are what can affect its performance in cooking. The anti-caking agents coat the cheese shreds, preventing them from melting together seamlessly. This can result in a slightly grainy or less-creamy texture in dishes like mac and cheese or sauces. For applications where a smooth, uniform melt is desired, such as a rich fondue, freshly grating cheese from a block is often the better choice. For dishes like pizza or nachos, where distinct shreds are acceptable, the convenience of pre-shredded cheese is a fair trade-off.
Conclusion
To answer the question, is Kraft shredded cheese real cheese?, the answer is yes—it is real, natural cheese, but with a few extra additives for convenience and shelf life. The key is to understand the distinction between this product and highly processed cheese slices. The additives, like modified cornstarch and Natamycin, are generally safe for consumption. However, they do impact the cheese's melting properties and texture compared to cheese grated from a block. For those prioritizing convenience, pre-shredded is a viable option. For culinary purists or those seeking to avoid extra ingredients and save a little money, freshly grating a block is the way to go. Either way, incorporating cheese into a nutrition-focused diet is about moderation and choosing the right type for your needs.
