Nutrition Diet: What Fairlife Products Are Lactose Free?

October 13, 2025 •

3 min read

Approximately 65% of the global population has a reduced ability to digest lactose after infancy. For those individuals, knowing what Fairlife products are lactose free is essential for maintaining a balanced and nutritious diet without digestive discomfort. Fairlife utilizes a unique ultra-filtration process to make virtually all its products suitable for those with lactose sensitivity.

Quick Summary

Fairlife uses an ultra-filtration process combined with a lactase enzyme to remove lactose from its products. This makes most of its lineup, including ultra-filtered milks, Core Power shakes, and Nutrition Plan shakes, suitable for those with lactose intolerance.

Key Points

All Fairlife Products are Lactose-Free: The company's ultra-filtration process removes most lactose, and a lactase enzyme is added to break down any remainder.
Includes Milks, Shakes, and Yogurt: The lactose-free guarantee extends to their ultra-filtered milk (all fat types), Core Power shakes, Nutrition Plan shakes, and yogurts.
Enhanced Nutritional Profile: Fairlife's ultra-filtered milk contains 50% more protein and 50% less sugar than regular milk.
Superior Protein Shakes: Core Power and Nutrition Plan shakes provide high-quality protein from ultra-filtered milk, not added powders.
Rich and Creamy Taste: Despite being lactose-free and having less sugar, the ultra-filtration process concentrates the milk's goodness, resulting in a delicious, satisfying taste.
Ideal for Digestive Health: For individuals with lactose intolerance, these products offer a safe and comfortable way to enjoy dairy and its nutritional benefits.
Variety of Options: The range of products allows for easy incorporation into various meals and snacks, from cereals to post-workout recovery.

The Fairlife Ultra-Filtration Process

Fairlife's foundation for creating lactose-free products lies in its proprietary ultra-filtration process, which sets its dairy offerings apart from conventional milk. This process filters the milk to concentrate its most desirable components, such as protein and calcium, while filtering out a portion of the natural sugars and most of the lactose. A lactase enzyme is then added to convert any remaining lactose into simpler, more digestible sugars, ensuring the final product is completely lactose-free. This method not only removes lactose but also results in a richer, creamier taste profile and higher protein content compared to regular milk.

Fairlife's Lactose-Free Product Lines

All of Fairlife's core product lines are formulated to be lactose-free, offering a range of options for different nutritional needs and preferences.

Ultra-Filtered Milk

This is Fairlife's foundational product, available in several fat percentages to suit various dietary requirements. All of the following are reliably lactose-free:

Fat-Free: Offers the same rich, milky taste without the fat content.
2% Reduced Fat: A popular, balanced option with less fat than whole milk.
Whole Milk: Provides a creamy, full-flavored experience for those who prefer higher fat content.
Chocolate Ultra-Filtered Milk: A delicious, lactose-free chocolate milk option, also available in a reduced-fat version.

Core Power Protein Shakes

Designed for post-workout recovery, the Core Power line is completely lactose-free across all its variations.

Core Power (26g Protein): Available in flavors like Chocolate, Vanilla, and Strawberry Banana.
Core Power Elite (42g Protein): Offers maximum protein for serious athletes, also in Chocolate and Vanilla flavors.

Nutrition Plan Shakes

The Nutrition Plan shakes are specifically designed for everyday wellness and are also formulated without lactose.

High Protein Shakes: Features flavors such as Chocolate, Vanilla, Salted Caramel, and Strawberry, all with 30g of protein and low sugar.

Ultra-Filtered Yogurt

For those who enjoy yogurt but need a lactose-free option, Fairlife offers an ultra-filtered yogurt that provides a rich, creamy taste and high-quality protein without the lactose.

Nutritional Comparison: Fairlife Ultra-Filtered vs. Regular Milk

Fairlife's ultra-filtration process not only removes lactose but also significantly changes the nutritional profile compared to traditional milk. This table highlights some key differences using data from product information.


Nutrient	Fairlife Whole Ultra-Filtered Milk (1 cup)	Regular Whole Milk (1 cup)	Difference (Fairlife)
Lactose	No (removed)	Yes	Lactose-free
Protein	13-14g	~8g	50% more
Sugar	6g	~12g	50% less
Calcium	~400mg	~300mg	Higher

Incorporating Fairlife into a Nutrition Diet

Integrating lactose-free Fairlife products can be an excellent way to boost your protein and calcium intake without compromising on flavor or experiencing digestive issues. Here are some simple ideas for incorporating these products into your daily routine:

For Breakfast:

Pour any variety of Fairlife Ultra-Filtered Milk over your favorite cereal for a protein boost that keeps you feeling full longer.
Blend Fairlife Ultra-Filtered Milk or a Nutrition Plan shake into a smoothie with fruit and vegetables.

For Post-Workout:

Grab a ready-to-drink Core Power protein shake to help with muscle recovery and repair.
Use Fairlife Ultra-Filtered Milk as the base for a homemade protein shake with whey protein powder and a banana.

For Snacks:

Enjoy a Fairlife Nutrition Plan shake for a smooth, satisfying snack with 30g of protein to curb hunger.
Pair Fairlife Ultra-Filtered Yogurt with granola and berries for a high-protein, creamy snack.

Conclusion

For individuals with lactose intolerance or sensitivity, the question of what Fairlife products are lactose free has a simple answer: almost all of them. Thanks to the advanced ultra-filtration process and added lactase enzyme, the entire Fairlife lineup—from milks and protein shakes to yogurts—is safe to consume. This makes it an ideal option for maintaining a rich, satisfying, and high-protein nutrition diet without the usual discomfort associated with dairy. By focusing on quality and innovation, Fairlife has made dairy more accessible and nutritious for a wider audience, proving that a lactose-free diet doesn't have to mean giving up the rich taste of milk products.

For more detailed nutritional information on Fairlife's offerings, you can visit the official Fairlife website. Fairlife

Frequently Asked Questions

Yes, all varieties of Fairlife ultra-filtered milk, including whole, 2% reduced fat, fat-free, and chocolate, are made to be lactose-free.

Fairlife uses an ultra-filtration process to separate milk components, removing most of the lactose. A lactase enzyme is then added to convert any residual lactose into simple sugars, ensuring the product is completely lactose-free.

Yes, all Core Power protein shakes are lactose-free. They are made from ultra-filtered milk and are suitable for those with lactose sensitivity.

Yes, the Fairlife Nutrition Plan line of shakes is completely lactose-free, offering a high-protein, low-sugar option for a satisfying snack or meal replacement.

Yes, Fairlife's filtration process concentrates the protein, resulting in milk that has 50% more protein than regular milk.

Yes, Fairlife's products are formulated specifically to be lactose-free, making them a suitable and delicious option for individuals with lactose intolerance.

Yes, the ultra-filtered yogurt from Fairlife is also lactose-free. It provides a creamy texture and high protein without the digestive issues of traditional yogurt.