Nutrition Diet: What has the least amount of calories at Andy's?

November 6, 2025 •

4 min read

According to nutritional data, a single 4-ounce serving of plain vanilla frozen custard at Andy's contains approximately 200 calories. This makes the basic frozen custard one of the lowest-calorie dessert bases available, providing an easy answer to the question of what has the least amount of calories at Andy's.

Quick Summary

This article explores the lowest-calorie menu items at Andy's Frozen Custard, focusing on plain custard and smaller, customized treats. It offers a comparative look at options, suggests healthier toppings, and provides strategies for enjoying a frozen dessert while managing overall calorie intake. The information helps in making informed choices for a balanced diet.

Key Points

Plain Custard is Lowest: A 4-ounce serving of plain vanilla or chocolate frozen custard is the lowest calorie base at Andy's.
Portion Control is Key: Opting for the smallest size available, like a small cone or a Kids' Sundae, is the most effective strategy for managing calories.
Top Smartly: Choose fresh fruit toppings, like strawberries or bananas, over high-sugar options such as syrups, candy, or cookie dough.
Avoid Concretes: The concretes, which blend custard with various toppings, are significantly higher in calories due to their size and ingredients.
Balance Your Diet: Enjoying a dessert from Andy's can fit into a healthy nutrition plan by practicing mindful eating and making other dietary adjustments during the day.
Consider the 'Kids' Size': The Kids' Custom Sundae is a great option for enjoying a smaller, more controlled portion with a topping.

Finding the Lowest Calorie Options at Andy's Frozen Custard

When managing your calorie intake, a trip to a frozen custard shop can seem daunting. However, by knowing the nutritional facts and making smart choices, you can still enjoy a delicious treat. At Andy's, the key to finding the lowest-calorie option is to stick to the fundamentals and exercise portion control.

The Basic Custard is Your Best Bet

The fundamental building block of any Andy's treat is the frozen custard itself. The plain flavors are the most calorie-efficient choice. A standard 4-ounce serving of vanilla frozen custard contains just 200 calories, while the chocolate flavor is only slightly higher at 210 calories. Opting for a small, plain custard cone is a reliable and classic choice that minimizes your calorie count while still providing that creamy, satisfying taste. It's important to remember that larger portions, like a medium or large cone, will significantly increase the calorie total.

Smart Ways to Customize a Low-Calorie Treat

For those who crave more than just a simple cone, customization is the key to moderation. The Kids' Custom Sundae is an excellent option, coming in at approximately 250 calories, and allows you to add a topping without overdoing it. The real calorie savers come from your choice of toppings. Fresh fruit, in particular, can add flavor and nutrients without a heavy calorie load. Consider these strategies:

Choose fruit toppings: Opt for fresh fruit toppings like strawberries or bananas instead of sugary syrups, candy, or cookie dough. Fruit adds natural sweetness and some nutritional value.
Stick to the smallest size: The Kids' Sundae or a small cone is the most direct way to control calories. These portion sizes are designed to be a treat, not a full meal.
Avoid complex mix-ins: The famous Concrete treats, which mix candy, cookies, and other ingredients into the custard, are extremely high in calories. For instance, a small vanilla concrete can have 530 calories, and a large can be over 1,000.
Consider sharing: If you want to indulge in a more decadent treat, sharing it with a friend or family member is an effective way to cut your calorie consumption in half.

Comparing Low and High-Calorie Options at Andy's

Understanding the calorie difference between a simple custard and a loaded concrete can help you make an informed decision. Here is a simple comparison to illustrate the range of options available on the menu:


Item	Portion Size	Approximate Calories	Notes
Vanilla Frozen Custard	4 oz serving	200 cal	The base for many treats. Lowest calorie option.
Chocolate Frozen Custard	4 oz serving	210 cal	Slightly higher, but still a low-calorie base.
Kids' Custom Sundae	Small	250 cal	A small portion with room for one light topping.
Small Vanilla Concrete	10.5 oz	530 cal	Already over double the calories of plain custard before toppings.
Bootdaddy Concrete	Small	790 cal	A high-calorie, loaded option.
Bootdaddy Concrete	Large	1400 cal	One of the most calorie-dense items on the menu.
Brownie	Small	60 cal	A potential low-calorie add-in, but context is important.

Practicing Mindful Indulgence on a Nutrition Diet

Incorporating occasional treats into a healthy diet is a matter of balance, not restriction. The goal isn't to eliminate dessert entirely but to enjoy it mindfully and in moderation. Here are a few tips for managing your dessert cravings while staying on track with your nutrition goals:

Hydrate first: Sometimes, what we perceive as a food craving is actually thirst. Drinking a glass of water before deciding on a treat can help clarify if you're truly craving something or just dehydrated.
Savor every bite: Instead of mindlessly eating, give your dessert your full attention. Savor the flavor and texture. This mindful approach can help you feel more satisfied with a smaller portion.
Plan your treat: If you know you'll be having a dessert, plan for it by eating a lighter, more nutrient-dense main meal. This balancing act prevents a significant overall calorie surplus for the day.
Pair with protein and fiber: Pairing a sweet treat with some protein or fiber can help slow down the absorption of sugar and prevent a rapid blood sugar spike. At Andy's, the custard itself provides some protein.
Listen to your body: Recognize when you're truly satisfied. It's not necessary to finish a large portion if a few bites have already hit the spot. For more strategies on mindful eating, consult reliable health resources like the Mayo Clinic's guide to mindful eating.

Conclusion

While Andy's Frozen Custard may not be the first place that comes to mind for a low-calorie treat, it is possible to indulge sensibly. By knowing that a small, plain vanilla or chocolate frozen custard is the lowest calorie base, you can make informed decisions. Avoiding large, mixed-in concretes and opting for simple fruit toppings are the most effective ways to enjoy a sweet dessert without sabotaging your nutrition diet. Making mindful choices and focusing on moderation ensures that you can still enjoy your favorite indulgences as part of a balanced lifestyle.

Frequently Asked Questions

The lowest calorie option is a small, plain frozen custard, either vanilla or chocolate. A 4-ounce serving of vanilla frozen custard is approximately 200 calories.

No, the Concretes are typically the highest-calorie items on the menu. A small vanilla concrete alone has 530 calories before toppings, and a large can be over 1,000.

Yes, you can opt for healthier toppings like fresh fruit. Choosing strawberries, bananas, or other fruit options is a great way to add flavor with fewer calories than candies or syrups.

To reduce calories, order a Kids' Sundae, choose a single fruit topping, and avoid extra sauces, whipped cream, or caramel. The smaller size and simple toppings keep the calories in check.

Yes, enjoying dessert while on a nutrition diet is possible through moderation and mindfulness. By choosing smaller portions and less decadent options, you can satisfy cravings without derailing your diet.

Andy's Frozen Custard provides official nutritional information, often available on their website in a downloadable PDF format. This resource can offer the most detailed calorie counts.

The search results did not specify dairy-free options, but their nutritional PDFs state some toppings may include milk ingredients. It is best to check with the specific store or review the most current allergen information on their official website for guidance.