Nutrition Facts: Unpacking How Many Calories Are in 9 Krispy Kreme Doughnuts

November 4, 2025 •

4 min read

A single Krispy Kreme Original Glazed doughnut contains approximately 190 calories, but the total changes with different flavors. So, if you're wondering exactly how many calories are in 9 Krispy Kreme Original Glazed doughnuts, the total is a significant 1710 calories—a number that highlights the importance of moderation in any nutrition diet.

Quick Summary

This guide reveals the total calorie count for nine Krispy Kreme Original Glazed doughnuts and provides a nutritional breakdown. It explores strategies for incorporating occasional high-calorie treats into a balanced diet, emphasizing moderation and mindful eating practices. The content also compares the calorie impact of different doughnut varieties and offers tips for making healthier dessert choices.

Key Points

1,710 Calories: The total calorie count for nine Original Glazed Krispy Kreme doughnuts is approximately 1,710 calories.
Not All Doughnuts are Equal: Calorie counts vary widely across Krispy Kreme varieties, with filled and topped doughnuts generally having higher energy content than the Original Glazed.
Moderation is Key: Incorporating treats into a healthy diet is possible with moderation and mindful eating, helping to prevent feelings of deprivation and binge eating.
Balanced Diet is Crucial: Doughnuts provide empty calories, so a balanced diet should prioritize nutrient-dense foods like fruits, vegetables, and lean proteins for sustained energy.
Pair Treats with Exercise: Combining occasional indulgences with regular physical activity, like a brisk walk or cardio workout, helps maintain energy balance.

The Quick Answer: A Calculation of Doughnut Calories

For those seeking a straightforward answer, a standard box of nine Krispy Kreme Original Glazed doughnuts contains approximately 1,710 calories. This figure is derived by multiplying the calories per single Original Glazed doughnut, which is around 190 calories, by nine. This calculation assumes that all nine doughnuts are the iconic Original Glazed variety. It's a useful number for understanding the caloric density of this popular treat, placing the intake into a broader nutritional context.

Beyond the Glazed: Calorie Comparison by Doughnut Type

While the Original Glazed is a classic, Krispy Kreme offers a wide assortment of doughnuts, each with its own calorie count. For anyone considering an assorted box, understanding these differences is key to accurately tracking your intake. The calorie count can vary significantly based on ingredients like fillings, toppings, and icing. Filled and more elaborately decorated doughnuts, for instance, typically contain more calories, fat, and sugar than their simpler counterparts. This highlights a crucial point in nutrition: not all indulgence is equal in its caloric impact.

Putting Doughnut Calories in Context: The Bigger Nutritional Picture

Understanding the calorie count of a treat is just one piece of the puzzle. The bigger picture involves a comprehensive nutritional approach. The recommended daily calorie intake for adults typically ranges from 2,000 to 2,500 calories, varying based on age, gender, and activity level. Consuming 1,710 calories from nine Original Glazed doughnuts in one sitting would represent a substantial portion of this daily allowance, leaving little room for nutrient-dense foods. Doughnuts are considered a source of empty calories—providing energy primarily from sugar and fat with very little protein, fiber, or vitamins. A balanced diet prioritizes whole foods like lean proteins, fruits, vegetables, and whole grains, which provide sustained energy and essential nutrients.

The Importance of Moderation

Enjoying treats like Krispy Kreme doughnuts doesn't mean you have to abandon your health goals. The key is moderation. Including a planned indulgence can prevent feelings of deprivation that often lead to binge eating. By making conscious decisions and practicing portion control, you can have your doughnut and eat it too. Here are some strategies for fitting treats into your diet:

Practice mindful eating: Savor each bite and pay attention to the experience, rather than mindlessly consuming multiple doughnuts.
Calorie budget for treats: If you know you'll be having a treat, adjust your other meals for the day to accommodate the extra calories.
Prioritize nutrition first: Ensure the majority of your daily calorie intake comes from nutritious whole foods.
Plan your indulgence: Instead of a spontaneous, large quantity, plan to enjoy a single doughnut on a specific day.
Share your sweets: A box of nine is perfect for sharing with family or friends, reducing the temptation to eat more than one.

Exercise and Energy Balance

For those who enjoy occasional treats, factoring in physical activity is a vital component of balancing energy intake and expenditure. Exercise helps burn excess calories and plays a crucial role in maintaining overall health. Knowing the calories in your favorite treat can help you plan your workouts accordingly. For example, a brisk walk or a higher-intensity workout could help balance the caloric impact of a doughnut indulgence. Regular physical activity not only aids in weight management but also improves mood and reduces cravings. A balanced lifestyle involves both smart food choices and consistent movement.

Comparison Table: Calories in Assorted Krispy Kreme Doughnuts


Doughnut Type (Approximate)	Calories (US)	Total Fat	Total Carbohydrates	Sugars
Original Glazed®	190	11g	22g	10g
Chocolate Iced Glazed	240	13g	28g	17g
Chocolate Iced with Kreme Filling	350	20g	36g	21g
Chocolate Iced with Custard Filling	300	15g	37g	21g
Glazed Chocolate Cake	340	21g	35g	19g
Strawberry Iced with Sprinkles	~270	~13g	~34g	~21g

Note: Nutritional values can vary based on region and slight recipe adjustments. Always check the most recent nutritional information from the official source.

Conclusion: Finding the Right Balance for Your Diet

Determining how many calories are in 9 Krispy Kreme doughnuts provides a clear example of the energy content found in processed, sugary foods. With nine Original Glazed doughnuts summing up to 1,710 calories, it's evident that treats like these are meant for occasional enjoyment, not daily consumption. A successful and sustainable nutrition diet is not about strict elimination but about balance, moderation, and making informed choices. By prioritizing nutrient-dense foods for the majority of your meals and budgeting for planned, mindful indulgences, you can maintain a healthy lifestyle while still enjoying the foods you love. The key is to be aware of the nutritional trade-offs and to align your dietary choices with your overall health and fitness goals. For the most detailed nutritional information, consult the official Krispy Kreme Nutrition Guide.

Frequently Asked Questions

Yes, Krispy Kreme doughnuts, particularly the Original Glazed, contain a significant amount of sugar. The Original Glazed has about 10 grams of sugar, contributing to its high calorie count.

Yes, you can. Weight loss is about creating a calorie deficit over time. If you incorporate a Krispy Kreme doughnut into your diet while maintaining an overall calorie deficit, you can still lose weight. The key is moderation and portion control.

Filled doughnuts, such as the Chocolate Iced with Kreme Filling, have significantly more calories than the Original Glazed. For example, a single Chocolate Iced with Kreme Filling doughnut can contain up to 350 calories, compared to 190 in the Original Glazed.

For a healthier sweet treat, consider options with more nutritional value, such as a bowl of plain yogurt with fresh fruit and a sprinkle of cinnamon, or a homemade dessert made with whole grains and natural sweeteners like fruit.

For most people, it is better to have a single doughnut as a planned, moderate treat rather than an entire 'cheat meal' of nine doughnuts. This approach promotes mindful eating and prevents the overwhelming calorie load of binge eating.

The exercise required depends on the intensity and duration. Based on the calorie count of 1710 for nine doughnuts, it would likely require several hours of moderate-intensity exercise, such as walking, to balance the energy intake.

Krispy Kreme's Original Glazed doughnuts contain eggs and dairy, so they are not vegan. However, Krispy Kreme offers specific vegan varieties in some locations.