Nutrition Guide: How many calories are in a cinnamon roll from Dunkin Donuts?

November 4, 2025 •

4 min read

While the exact calorie count can vary depending on the specific product and regional availability, reliable third-party nutrition data suggests comparable items at Dunkin', like the Cinnamon Donut, contain around 330 calories. This guide will break down the nutritional facts to answer exactly how many calories are in a cinnamon roll from Dunkin Donuts and how it fits into a balanced diet.

Quick Summary

Calorie counts for Dunkin's cinnamon-flavored items can range from 330 for a Cinnamon Donut to 390 for a Coffee Roll. Understanding these differences and checking official guides helps manage intake.

Key Points

Calorie Range: Comparable Dunkin' cinnamon-flavored items, like the Cinnamon Donut, contain approximately 330 to 390 calories.
Identify the Product: The exact calorie count depends on if you are referring to a Cinnamon Donut, a Coffee Roll, or a regional variation.
High in Fat and Sugar: These cinnamon treats are typically high in carbohydrates, fat, and sugar, contributing to their high calorie count.
Mindful Moderation: To fit this treat into a diet, it's recommended to enjoy it in moderation and balance it with other low-calorie foods during the day.
Check Official Sources: The most reliable and up-to-date nutritional information is available on the official Dunkin' website or nutrition guide.
Healthier Alternatives: For those watching calories, other menu items like a plain bagel or avocado toast offer a lower fat and sugar alternative.

Understanding the Calorie Count of Dunkin's Cinnamon Items

Dunkin's menu offerings can vary by location, and what one person calls a 'cinnamon roll' might be another item entirely, such as a 'Cinnamon Donut' or 'Coffee Roll'. The most accurate nutritional data comes directly from the company's official sources, and comparisons are often made using third-party databases that track menu items. Let's look at the data available for the most relevant cinnamon-flavored items in the US market.

The Dunkin' Cinnamon Donut and Coffee Roll

For most U.S. customers, a cinnamon roll from Dunkin' is most likely the Cinnamon Donut or the Coffee Roll. Nutritional data aggregated by third-party sites provides a clear breakdown:

Dunkin' Cinnamon Donut: According to CalorieKing, this item contains approximately 330 calories per serving. This is typically a cake-style donut with a cinnamon-sugar topping.
Dunkin' Coffee Roll: Another popular menu item is the Coffee Roll, which is a yeast-risen pastry, sometimes mistaken for a cinnamon roll. Nutrition data for this item reports a higher count, coming in at approximately 390 calories. This version is often larger and can contain more fat and sugar.

Regional differences also play a role. For example, Dunkin' UK previously offered a 'Cinnamon Swirl' item, which was listed at 329 kcal (kilocalories). Always check the most recent, local nutrition information to be sure.

A Deeper Dive into the Macros

Beyond just calories, it's insightful to examine the macronutrient composition of these sweet treats. Looking at the data for the Cinnamon Donut provides a good example of what to expect from a high-carb, high-sugar snack:

Total Fat: 20g
Saturated Fat: 9g (45% of Daily Value)
Carbohydrates: 41g
Sugars: 13g
Protein: 4g

This breakdown shows that a significant portion of the calories comes from fat and sugar, common for fried and heavily glazed bakery goods. The high saturated fat content is particularly noteworthy and contributes to the overall calorie load.

How a Cinnamon Treat Fits into Your Diet

For those watching their calorie intake, enjoying a Dunkin' treat requires mindful planning. Here are a few strategies:

Consider it a treat: A single cinnamon donut or coffee roll can account for a significant portion of a daily calorie budget, especially for those on a restrictive diet. Planning it as an occasional treat rather than a daily habit is key.
Pair it wisely: If you do indulge, balance it by pairing it with a low-calorie beverage, such as black coffee or unsweetened tea, instead of a high-sugar latte. Dunkin's menu includes low-calorie flavor shots that add flavor without a significant calorie increase.
Balance the day: On a day you have a cinnamon roll, you might opt for a lighter lunch or dinner to compensate. For example, choose a salad with a light vinaigrette or a lean protein with steamed vegetables.
Understand the serving size: Be aware that the serving size for these nutritional facts is typically a single item. It's easy to exceed your calorie goals by not paying attention to portion sizes.

Comparison Table: Dunkin' Cinnamon Donut vs. Other Favorites

To put the cinnamon treat into perspective, let's compare its nutritional profile to some other popular Dunkin' menu items. All values are approximate and based on standard menu items.


Item	Calories	Total Fat (g)	Total Carbohydrates (g)	Sugar (g)
Cinnamon Donut	330	20	41	13
Glazed Donut	240	11	31	13
Coffee Roll	390	19	48	N/A
Glazed Chocolate Donut	360	18	45	22
Plain Bagel	320	2.5	67	6
Avocado Toast	290	17	29	3

This table highlights that while the Cinnamon Donut is high in calories, other items on the menu can be even more substantial. For a satisfying, lower-fat option, a plain bagel or avocado toast offers a better nutritional profile. The Coffee Roll, for example, is the highest in calories of the table examples.

Conclusion

To sum up, while there is no single item officially named 'Cinnamon Roll' on the U.S. Dunkin' menu, the closest options—the Cinnamon Donut and the Coffee Roll—contain approximately 330 and 390 calories, respectively. The nutritional information for these items confirms they are high in fat and sugar, consistent with bakery treats. For those monitoring their diet, this means they should be enjoyed in moderation and balanced with healthier choices throughout the day. For the most accurate and up-to-date nutrition information, always consult the official resources provided by Dunkin'.

Here are some practical tips for enjoying your treat mindfully:

Enjoy it with a calorie-free drink.
Share it with a friend to reduce your portion size.
Savor every bite slowly and deliberately.
Choose a smaller item like a Munchkin instead (a Powdered Munchkin is around 60 calories).
Plan your workout to help burn off the extra calories.

Ultimately, informed decisions allow for occasional indulgence without derailing your nutritional goals. By understanding the calorie count, you can enjoy your Dunkin' treat responsibly.

For more detailed nutrition facts, visit the official Dunkin' nutrition guide: Dunkin' Nutrition Guide.

Frequently Asked Questions

Dunkin's product offerings vary by location, but in the U.S., the closest items are typically the Cinnamon Donut or the Coffee Roll, not a standard, unrolled cinnamon roll.

According to nutrition information aggregated from third-party sources, a Dunkin' Cinnamon Donut has approximately 330 calories.

A Dunkin' Coffee Roll, which is a different item from the Cinnamon Donut, contains about 390 calories.

The Cinnamon Donut is typically a cake-style donut with a cinnamon-sugar coating, while the Coffee Roll is a larger, yeast-risen pastry, which accounts for the difference in nutritional content.

Yes, nutritional breakdowns show that items like the Cinnamon Donut are high in both fat and sugar, which contributes significantly to their total calorie count.

The most accurate and up-to-date nutritional information can be found in the official Dunkin' nutrition guide, available as a PDF on their website.

Healthier alternatives include a plain bagel (320 calories, lower in fat and sugar) or Avocado Toast (290 calories, with healthier fats).