Should I take Myprotein every day? The complete guide to daily protein supplementation

December 29, 2025 •

3 min read

Protein powder is one of the most popular dietary supplements on the market, with the protein supplement market consistently growing each year. This has many people asking, "Should I take Myprotein every day?", and the answer depends heavily on your individual needs, goals, and dietary habits.

Quick Summary

Taking Myprotein daily is generally safe for healthy individuals, but its necessity depends on your diet, activity level, and goals. Balance is key, as is listening to your body and consulting a professional if you have pre-existing health conditions.

Key Points

Generally Safe: Taking Myprotein daily is safe for healthy adults when consumed within recommended dosages.
Not a Meal Replacement: Protein powder should supplement a balanced diet, not replace nutrient-dense whole foods.
Dosage Varies: Your optimal daily dose depends on your activity level, weight, and fitness goals, not a one-size-fits-all approach.
Check Your Needs: Consult a healthcare provider if you have pre-existing conditions, especially kidney or liver issues.
Listen to Your Body: Pay attention to potential side effects like digestive upset and adjust your intake or product type accordingly.
Choose Quality: Opt for products like Myprotein that are from reputable brands and have been third-party tested to minimize risks from contaminants.

Understanding the role of protein in your diet

Protein is an essential macronutrient vital for numerous bodily functions beyond just building muscle. It is crucial for repairing body cells and tissues, producing hormones and antibodies, and maintaining muscle mass, especially as you age. The recommended daily intake (RDA) is 0.8 grams of protein per kilogram of body weight for a sedentary adult, but this increases significantly for active individuals and athletes.

For many, meeting increased protein needs through whole foods alone can be challenging due to time constraints, diet restrictions, or appetite. This is where supplements like Myprotein, a popular and reputable brand, come in as a convenient and efficient option.

The case for taking Myprotein daily

For many people, particularly athletes or those with specific fitness goals, taking Myprotein daily is a highly effective strategy. Consistent daily intake ensures a steady supply of amino acids to support muscle protein synthesis, recovery, and growth.

Muscle Growth and Repair: For those engaged in regular resistance training, a daily protein shake can provide the necessary building blocks for muscle repair and hypertrophy. Taking a shake post-workout supplies the muscles with protein when they are most receptive to repair.
Weight Management: A high-protein diet can increase satiety, helping you feel fuller for longer, which can be beneficial for managing weight and reducing cravings.
Convenience: For individuals with busy lifestyles, a quick protein shake is a convenient way to meet daily protein targets when whole-food options are not readily available.
Supports Muscle Mass as You Age: As we age, we naturally lose muscle mass (sarcopenia). Maintaining a higher protein intake through diet and supplementation can help preserve muscle mass and function.

Risks and considerations for daily supplementation

While generally safe for healthy adults, daily Myprotein intake should be approached with awareness of potential risks, especially when taken in excess or without proper context.

Kidney Strain: The myth that high protein diets harm healthy kidneys has been debunked. However, individuals with pre-existing kidney disease or decreased kidney function should monitor their intake carefully and consult a doctor.
Digestive Issues: Some people, especially those with lactose intolerance, may experience bloating, gas, or stomach cramps from whey protein concentrate. Myprotein offers whey protein isolate and plant-based options that are lower in lactose or dairy-free.
Potential Contaminants: Some protein powders have been found to contain heavy metals. To mitigate this risk, choose a reputable brand like Myprotein that conducts independent third-party testing.
Nutrient Imbalance and Weight Gain: Relying too heavily on protein powder can lead to a diet lacking other essential nutrients, fiber, and healthy fats found in whole foods. Furthermore, if you consume more calories than you burn, excess protein will be stored as fat, leading to weight gain.

Table: Protein powder vs. whole food sources

How to take Myprotein every day safely

To integrate Myprotein into your daily routine safely and effectively, consider the following points:

Calculate Your Needs: Determine your daily protein goal based on your body weight and activity level (e.g., 1.6-2.0 g/kg for muscle building).
Use as a Supplement, Not a Replacement: Treat your shake as a supplement to your whole-food diet, not a substitute for complete meals.
Consider Timing: While consistency is key, spreading protein intake throughout the day is generally the best approach, although taking a shake post-workout remains effective.
Stay Hydrated: Increased protein intake requires more water to help the kidneys process protein.
Choose the Right Type: Myprotein offers options like Impact Whey Isolate for lower lactose and plant-based proteins. Select the best fit for your diet.

Conclusion: The verdict on daily Myprotein

Taking Myprotein every day is acceptable and can be beneficial for many, especially those with higher protein needs from an active lifestyle or fitness goals. For healthy individuals, key considerations include appropriate total daily protein intake, using protein powder as a supplement, and choosing a quality product. Those with pre-existing health issues, like kidney or digestive problems, should consult a healthcare provider before starting a daily supplement routine. Ultimately, the decision for daily Myprotein should be informed and balanced with a varied diet and healthy lifestyle.

Impact Whey Protein Powder | MYPROTEIN™

Frequently Asked Questions

For healthy adults, it is generally not bad to drink protein shakes every day. It is a convenient way to meet your daily protein requirements, especially if you are active. However, it should not replace whole-food meals, and excessive consumption can lead to side effects.

Yes, it is possible to gain weight. Like any calorie source, if your daily Myprotein shake increases your total calorie intake above what you burn, the surplus calories can be stored as fat, leading to weight gain. Weight gain depends on your overall diet and activity level.

For healthy individuals, consuming protein powder within recommended limits has not been shown to harm the kidneys. However, people with pre-existing kidney disease must consult a doctor before increasing their protein intake.

While it was once thought necessary to consume protein immediately after a workout, research shows benefits for muscle recovery and growth persist for several hours. Consuming a shake post-workout is effective, but spreading protein intake throughout the day is generally the best approach.

No, Myprotein is not inherently better than whole food sources. While it is a convenient way to supplement your protein intake, whole foods contain a wider array of vitamins, minerals, and fiber essential for overall health. A balanced diet incorporating both is ideal.

Potential side effects, especially with excessive intake, can include digestive issues like bloating, gas, or nausea. Some individuals may experience acne breakouts. Choosing the right type of protein, like whey isolate or a plant-based option, can help mitigate these effects.

Consider your dietary needs and sensitivities. If you are lactose intolerant, opt for Impact Whey Isolate or a vegan protein powder. For general daily use, Impact Whey Protein is a popular and cost-effective choice. Always read the label and check for third-party testing.