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What is Jay Vegan? Decoding the Thai Buddhist Term

4 min read
The search query "Jay vegan" often leads to confusion, as many people don't realize "jay" (เจ) is a Thai term, not a person. This Thai-Chinese Buddhist dietary practice is a form of veganism with extra restrictions, most famously excluding pungent spices like garlic and onion. This distinct culinary tradition is more common in Thailand than many Westerners might realize, and dedicated restaurants marked with a yellow flag are easily found throughout the country.

Understanding How are calories measured in Japan?

3 min read
According to the Tokyo Metropolitan Government, Japanese food labels must declare nutrition information, including calories. However, a key difference for visitors is that food energy is consistently measured and labeled using 'kcal' and is often standardized per 100 grams, unlike the variable serving sizes found in other countries. This standardized approach is integral to understanding how are calories measured in Japan.