Is Lactobacillus lactase? Understanding the Difference Between Probiotic Bacteria and Digestive Enzymes
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4 min read
Lactobacillus is a type of probiotic bacteria found in fermented foods like yogurt and is a natural part of the human gut microbiome. Despite often being associated with dairy, it is not the lactase enzyme itself, but rather a producer of it, creating a complex relationship that aids lactose digestion.
