What Does the %DV Number Tell Us on a Nutrition Facts Label?
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4 min read
According to the Food and Drug Administration (FDA), a %DV of 5% or less is considered low, while 20% or more is considered high for a particular nutrient. Knowing what does the %DV number tell us can help you quickly assess the nutritional content of packaged foods and compare products at the grocery store. This percentage provides context for how a single serving fits into your total daily diet.
