Tag: 0 1 mmol l

According to research, nutritional ketosis is officially achieved when blood ketone levels reach or exceed 0.5 mmol/L. A reading of 0.1 mmol/L, therefore, indicates that you are not yet in a state of nutritional ketosis.

Healthy individuals on a standard diet typically have blood ketone levels below 0.5 mmol/L, with a 0.1 reading falling squarely within this baseline range. Therefore, a reading of 0.1 ketones does not indicate a state of nutritional ketosis, but rather normal metabolic function.