Is 0.7 Ketones Ketosis? Understanding Your Levels
•
4 min read
According to numerous health resources, nutritional ketosis is medically defined as having a blood ketone level of 0.5 mmol/L or higher. A reading of 0.7 ketones therefore indicates that you are in a state of light nutritional ketosis. This metabolic state means your body has shifted from primarily using glucose for fuel to burning fat and producing ketones for energy.
