Tag: 0 calorie food

The reality is that almost all foods contain some calories, as they provide energy to our bodies. The popular concept of a **0 calorie food** is, for the most part, a myth, with water being the sole exception. This article explores the scientific reality behind the low-calorie food trend.

According to nutrition experts, no solid food is truly calorie-free, a fact that debunks many popular health myths. So, **which food has 0 calories**? Beyond water, the answer lies in understanding foods with extremely low-calorie density and why they are beneficial for your diet.