Does Eating Something with 0 Calories Break a Fast?
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4 min read
According to the Food and Drug Administration (FDA), products can be labeled as "zero-calorie" if they contain fewer than five calories per serving. This technicality is crucial for understanding the impact of zero-calorie items, and the short answer to whether eating something with 0 calories breaks a fast is that it depends on the item and your fasting goals.
