What is a 0 fat diet? Understanding the risks and healthy alternatives
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5 min read
While packaged foods labeled "fat-free" are common, a true and complete **what is a 0 fat diet?** is not only unsustainable but also dangerous, leading to severe nutritional deficiencies and serious health problems. Health professionals consider diets with extremely low fat content (less than 15% of total energy from fat) a health hazard, emphasizing that fat is an essential macronutrient for numerous bodily functions.
