Tag: 0 fat yogurt

According to a 2024 study published in *Frontiers in Nutrition*, regular yogurt consumption has been linked to a reduced risk of diabetes and obesity. Given this, many people with diabetes wonder if zero-fat Greek yogurt is a suitable dietary choice for them.

According to a 2024 study in *Lipids in Health and Disease*, some recent evidence suggests saturated fats in dairy may not carry the health risks once believed. This evolving understanding makes the question, 'Is 0% fat yogurt healthy?' far more complex than simply assuming lower fat is better.

According to Activia's official nutritional information for its U.S. Zero Fat line, a single 4 oz cup contains 50 calories. This makes the Activia 0 fat strawberry yogurt a popular choice for those mindful of their calorie intake. But what else is in this probiotic-rich snack, and how does it compare to other options?