Tag: 0 greek yogurt

According to research, plain 0% Greek yogurt often contains a higher protein-to-calorie ratio than its full-fat counterpart. But the question remains: is 0% Greek yogurt better for you across the board, or does the richness of full-fat offer its own unique benefits?

Recent studies have highlighted the significant role fermented foods play in supporting gut health and the immune system. But does plain 0% Greek yogurt, a popular high-protein food, offer the same gut-friendly advantages as its full-fat counterparts?