Is 0 Net Carbs Good for Keto? The Truth About Zero-Carb Extremes
•
3 min read
Research shows staying within 20-50 grams of net carbs daily is a common strategy for achieving ketosis. But when pushing for maximum fat-burning, is 0 net carbs good for keto? The reality is more complex, involving trade-offs between speed and nutritional completeness that every dieter must consider.
