Tag: 0 percent yogurt

According to a 2024 study, while many assume fat-free means healthier, the truth about whether 0 percent yogurt is healthy is more complex than a simple calorie count. With manufacturers often compensating for lost flavor, understanding the full picture is crucial for informed dietary choices.

According to the U.S. Department of Agriculture, a 100-gram serving of plain nonfat yogurt contains approximately 56 calories. These numbers can vary based on brand and style, so understanding how many calories are in 0 percent yogurt requires reading the label closely to check for added sugars and different serving sizes.