Tag: 0 yogurt

According to official product information, a standard 100g serving of most Iogo yogurt 0% flavoured varieties contains 60 calories. This low-calorie count is a significant draw for individuals focused on their nutritional intake, and it’s achieved without the use of artificial sweeteners.

Over 65% of people are overweight or obese, and many turn to 0% fat foods like yogurt for weight management, believing the low calorie count makes it healthier. While low-fat options can be beneficial, the full picture depends on added ingredients and personal dietary goals.

According to the NOVA food classification system, plain 0% fat yogurt containing only milk and live cultures is typically considered minimally processed, not ultra-processed. However, the ultra-processed status hinges on the specific product and its ingredient list, as many flavored and sweetened versions have added ingredients that change its classification.

According to the British Nutrition Foundation, natural, plain yogurt is a minimally processed food, but adding sweeteners or thickeners can push it into the ultra-processed category. This makes the classification of a product like 0% yogurt, which often contains a longer list of ingredients than its full-fat counterpart, a complex and nuanced topic. It is not as simple as a yes or no answer, and requires a closer look at manufacturing methods and ingredients.