Is 1.0 good for ketosis? Understanding Optimal Ketone Levels
•
2 min read
According to keto experts like Volek and Phinney, nutritional ketosis begins at 0.5 mmol/L, making a 1.0 reading a sign of being well into the process. So, is 1.0 good for ketosis? The answer depends on your specific health goals, but it is certainly an effective, light to moderate level.
