Tag: 1 1 1 diet

The 1:1 Diet, originally developed in the 1960s, is a medically-researched weight management plan that uses specific products to control calorie intake. The question of what foods are allowed on the 1 1 1 diet depends entirely on which of the plan's six steps you are following, as it involves a very specific, phased approach.

According to nutritionist Rania Batayneh, the creator of the 1:1:1 formula, her plan has successfully helped hundreds of clients achieve sustained weight management. The 1 1 1 meal plan simplifies healthy eating by focusing on a consistent ratio of protein, carbohydrates, and fat for each meal and snack.