How Many Calories Are in 1/2 Cup of Eggplant?
•
3 min read
According to the USDA, a full cup of raw eggplant contains approximately 20.5 calories, making it an incredibly low-calorie vegetable option. For those tracking their diet, knowing how many calories are in 1/2 cup of eggplant is an important step, as is understanding how different cooking methods can alter its nutritional profile significantly.
