How Much Protein Is in a 1/3 Burger Patty? The Complete Breakdown
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3 min read
For a standard 1/3 pound raw beef patty with an 85/15 lean-to-fat ratio, you can expect approximately 28 grams of protein after cooking. However, this figure is not universal and can vary significantly based on the specific fat content and preparation. Knowing how much protein is in a 1/3 burger patty is essential for anyone tracking their dietary intake and fitness goals.
