Tag: 1 4 cup cheese

On average, a standard 1/4 cup serving of shredded Mexican cheese blend contains approximately 100 to 110 calories. This value can fluctuate based on the specific cheese types included and whether it's a reduced-fat version, which is why understanding the label is key to knowing exactly how many calories are in your 1/4 cup of Mexican cheese.

The calorie content of cheese can vary by over 50% depending on the specific type. This guide explores exactly how many calories are in 1/4 c cheese and what factors contribute to the nutritional differences among varieties like cheddar, mozzarella, and parmesan.

A 1/4 cup serving of shredded cheddar cheese contains approximately 110-115 calories, but this can vary significantly by cheese type. The final number of calories for 1/4 cup of cheese is influenced by factors like fat content, moisture, and whether the cheese is full-fat or part-skim, so it's essential to check the specific variety.