Do Chia Seeds Have Protein? A Look at 1/4 Cup and Beyond
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5 min read
Just one ounce (about 2 tablespoons) of chia seeds can provide roughly 4.7 to 5 grams of high-quality, plant-based protein. These tiny seeds are a nutritional powerhouse, offering not only protein but also a wealth of fiber, healthy fats, and essential minerals.
