Tag: 1 4 cup nuts

According to nutrition data, a 1/4 cup of raw mixed nuts typically contains around 220 calories, but this number can vary significantly depending on the specific nut type. Understanding the calorie density of nuts is crucial for portion control, especially for those managing their weight.

According to the USDA, a proper single serving of nuts is typically one ounce, which roughly equals 1/4 cup. This fact brings into question the common practice of grabbing a “handful,” prompting many to ask, is a handful of nuts 1/4 cup?