Tag: 1 4 lb burger

According to USDA data, a cooked 1/4 lb hamburger patty with 80/20 lean-to-fat ratio contains approximately 204 calories. However, this number can vary significantly depending on the beef's fat content, cooking method, and any added ingredients, which is crucial to understand if you're counting calories.

According to USDA data, a cooked 4 oz (1/4 lb) ground beef patty can contain anywhere from 18 to 25 grams of protein, depending on its fat content and how it's prepared. This guide will detail how much protein is in a 1/4 lb burger, exploring the key factors that influence its nutritional value.