How much protein is in 1/4 pound of meat?
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4 min read
A 4-ounce cooked beef steak can contain up to 35 grams of protein, a significant amount for a single meal. The exact figure for how much protein is in 1/4 pound of meat, however, is not a fixed number and varies greatly depending on the type of animal, the specific cut, and how it is prepared. Understanding these factors is key to accurately tracking your nutritional intake.
