Nutrition Diet: Is 1.5 creatine enough for optimal performance?
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4 min read
Creatine is one of the most widely studied and effective supplements for improving athletic performance, with research demonstrating its ability to increase muscle strength and mass. But with a recommended maintenance dose often cited at 3-5 grams, many question if a smaller intake, like **1.5 creatine**, can deliver significant results. The short answer is that 1.5g may contribute to your overall creatine needs, but it is unlikely to be sufficient for achieving optimal muscle saturation for peak performance benefits.
