Tag: 1 5 liters water

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Is 1.5 L of Water a Lot? Your Personalized Daily Hydration Guide

Nov 25, 2025 •

7 min read

While the old '8 glasses a day' rule suggests around 2 liters, recent studies show average daily water turnover varies significantly based on individual factors. So, is 1.5 L of water a lot? The answer truly depends on your unique body and lifestyle.