Will 5 Calories and 1 Carb Break a Fast? The Definitive Answer
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4 min read
According to fasting experts, any amount of calories, no matter how small, technically disrupts the fasting process. This creates a common dilemma: will 5 calories and 1 carb break a fast, or is it a negligible amount that can be ignored? The answer is nuanced and depends entirely on your personal health objectives.
