What are the macros of 1 cup of broccoli?
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3 min read
According to the USDA, a single cup of raw, chopped broccoli contains just 31 calories, making it a very low-energy food. This article breaks down exactly what are the macros of 1 cup of broccoli, exploring the specific numbers for carbohydrates, protein, and fat in both raw and cooked forms.
