How many calories does 1 cup of dal have?
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4 min read
According to nutritional data, a typical 1-cup serving of cooked dal can range from approximately 180 to over 300 calories, depending heavily on the type of lentil and the preparation method, such as the use of oil or ghee for tempering. The simple question of how many calories does 1 cup of dal have requires a closer look at these variables to give an accurate answer.
