How many calories are in 1 cup of poha upma?
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6 min read
According to nutrition data from Clearcals, a medium cup (200g) of poha upma contains approximately 201 kcal, but this figure can change dramatically based on ingredients and preparation methods. Understanding the components of this popular Indian breakfast can help you control your calorie intake, whether you are trying to lose weight or simply eat more healthily. By adjusting a few key ingredients, you can turn a moderately healthy dish into a truly low-calorie powerhouse.
