How many calories are in sweet potato noodles 1 cup?
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4 min read
Depending on the brand and preparation, the caloric content of sweet potato noodles can vary significantly, with one cup containing anywhere from 70 to over 200 calories. The key factors influencing this range include whether the noodles are made from pure sweet potato starch or a blend, and if they are fresh or dried. Understanding these distinctions is crucial for anyone counting calories or simply curious about the nutritional value of their favorite Korean glass noodles.
