Tag: 1 day detox

While juice cleanses are often marketed as a cure-all, studies have shown that the body is highly effective at detoxifying itself through its own organs. A one-day cleanse is primarily a way to reset eating habits and flood the body with nutrients, rather than a miracle detox solution.

Despite the name, many health experts and juice companies acknowledge that eating during a 1 day juice cleanse can be acceptable and even beneficial, especially for first-timers. This guide will explore if and what you can eat on a 1 day juice cleanse while still achieving a gentle, nutritious reset.