What is 1 Gram of Sugar? Understanding Its Role in Your Nutrition Diet
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5 min read
According to the American Heart Association, men should limit their added sugar intake to no more than 36 grams per day, while women should aim for 25 grams, making a single gram seem insignificant. However, **what is 1 gram of sugar** in a nutritional context, and how do these small amounts accumulate to impact your overall diet and health?
